Coconut Ice is a very sweet keto candy snack, that everyone will love. We’ve created for you a ketogenic version of this childhood favorite Coconut Ice.
This tasty Low-Carb Coconut Ice keto candy is best kept in the refrigerator as coconut oil melts at any temperature higher than 24C/76F.
We recommend allowing it to soften slightly at room temperature before eating.
Ingredients for your Keto Candy Coconut Ice
- 4oz of Coconut Oil
- 4.5oz of Unsweetened Shredded Coconut
- One teaspoon of Liquid Stevia
- 3oz of Powdered Erythritol
- One Egg White
- One Teaspoon of Vanilla Extract
- Three Drops of Red Food Coloring
- Half of a Teaspoon of Strawberry Extract
How To Make Keto Candy Coconut Ice
- In a bowl mix together the shredded coconut, erythritol, stevia and vanilla with a hand mixer on low.
- Melt the coconut oil in a small pan over low heat.
- Add the melted coconut oil to the shredded coconut mixture and mix well.
- Add the egg white and mix well.
- Press half the mixture into an 8in square dish and set aside.
- After the coconut ice is set, cut into 16 pieces and enjoy!
Keto Candy - Sugar Free Coconut Ice - Sweet Gluten Free Treats
Keto Candy Coconut Ice is a very sweet snack but no sugar added. We use only all natural sweeteners with delicious flavors and fats that will give you energy fast.
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Print Pin Share EmailServings: 16 Bite sized pieces
Calories: 119kcal
Unit Conversion
Ingredients
- 4 oz Coconut Oil melted
- 4.5 oz Shredded Coconut unsweetened
- 1 teaspoon Liquid Stevia
- 3 oz Erythritol powdered
- 1 Egg White
- 1 teaspoon vanilla extract
- 3 drops Red Food Coloring
- 1/2 teaspoon Strawberry Extract
Instructions
- In a bowl mix together the shredded coconut, erythritol, stevia and vanilla with a hand blender on low.
- Melt the coconut oil in a small pan over low heat.
- Add the melted coconut oil to the shredded coconut mixture and mix well.
- Add the egg white and mix well.
- Press half the mixture into an 8in square dish and set aside.
- Add the food colouring and strawberry essence to the remaining mixture and mix well.
- Press the pink mixture on top of the white mixture in the square dish and set in the fridge for 1 hour.
- After the coconut ice is set, cut into 16 pieces and enjoy!
Notes
Nutrition
Serving: 1candy | Calories: 119kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 3mg | Fiber: 1g | Sugar: 0.3g | Iron: 0.2mg
Made this recipe?Tag me at @myketokitchen
If you’re having a party or just want to make a larger batch of Keto Candy Coconut Ice just adjust the servings above.
Fun recipe! I love experimenting with extracts for flavor!
I’m very excited to try this recipe! Thank you for taking the time to provide us with yet another amazing treat. I do have a question about using egg whites uncooked. Do you have any suggestions how to incorporate egg whites without introducing possibility of salmonella from the uncooked version?
Hi Zobair,
If the eggs you purchase are pasteurized then any salmonella bacteria has already been killed off.