Craving warm and comforting soup while sticking to your keto diet? Look no further! We’ve compiled a collection of keto soup recipes that are low-carb, delicious, healthy, and nutritious. Whether you’re in the mood for creamy, cheesy, or meaty, there’s a keto soup recipe here for you.
Keto Chicken Noodle Soup
This easy keto chicken noodle soup is one of the healthiest and most nutritious soups you can make on a keto diet. Its comforting broth is loaded with chicken, vegetables, and shirataki noodles.
Keto Cream Of Chicken Soup
This keto cream of chicken soup recipe is a warm, comforting, and hearty dish that can be prepared in under 10 minutes.
Keto Cream Of Mushroom Soup
This keto cream of mushroom soup recipe is a thick, filling, and low-carb meal you can make fast and affordably on a budget.
Lamb Bone Broth
You can make homemade lamb bone broth with simple ingredients or leftover bones from the butcher. Bone broth is healthy and nutritious; you can also use it as a healthy stock in soups.
Keto Broccoli Cheese Soup
This creamy broccoli cheese soup is a comforting, cheesy dish full of delicious low-carb, keto-friendly nutrition that you can enjoy all year round.
Keto Chicken & Cauliflower Soup
Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.
Keto Cheeseburger Soup
This keto cheeseburger soup with bacon is an easy-to-make recipe full of flavor and simple ingredients you can make in a pinch.
Keto Broccoli and Leek Soup
This delicious keto broccoli and leek soup recipe is one of the healthiest soups. Loaded with fiber and fat, it is high in electrolytes, sodium, and potassium.
Keto Taco Soup
A mild dish with an intense punch of flavor; that’s how we describe our keto taco soup. It’s the perfect low-carb Mexican recipe for a mid-week meal.
Keto Cauliflower Soup
As an entree for lunch or dinner, our keto creamy cauliflower soup is perfect to curb a craving or as a classy low-carb side dish.
Keto Chicken Laksa Noodle Soup
This tasty keto chicken laksa is a delicious low-carb Malaysian noodle soup made with coconut cream, aromatic herbs, and spices.
Keto Tomato Soup
This keto tomato soup recipe is delicious and ready to eat in under 20 minutes! It’s a quick, healthy, low-carb appetizer, lunch, or dinner that everyone, even non-keto dieters, will love.
Pork and Fennel Soup
This pork and fennel soup recipe is deliciously creamy and hearty. It can be easily made at home with some simple ingredients.
Keto Zuppa Toscana
This Keto Zuppa Toscana is a delicious creamy Italian soup that is very low-carb and easy to make.
Keto Egg Drop Soup
This Chinese-inspired keto egg drop soup is a comforting chicken broth with silky wisps of egg. It can be enjoyed as an appetizer or main meal.
Keto Italian Wedding Soup
Our Keto Italian Wedding Soup is a low-carb take on the classic dish served in restaurants throughout America. It’s loaded with tiny meatballs and spinach in a flavorsome chicken broth – perfect for cooler weather.
Keto Cheese & Bacon Cauliflower Soup
This keto cheese & bacon soup is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.
What To Serve With Keto Soup
Enhance your keto soup experience with these delicious and low-carb pairings:
- Keto Bread: Enjoy a slice of keto bread alongside your soup for dipping or to make a complete meal.
- Keto Salad: A fresh, vibrant salad with keto-friendly dressing adds a refreshing contrast to a warm bowl of soup.
- Cauliflower Rice: For a heartier meal, serve your soup over a bed of cauliflower rice.
Popular Keto Soup Ingredients
Here are some of the most popular ingredients used in keto soups:
- Cauliflower: This versatile vegetable can be roasted, riced, or pureed to add creaminess and thickness to soups.
- Broccoli: A great source of fiber and nutrients, broccoli adds texture and flavor to keto soups.
- Cheese: Cheese adds richness, flavor, and creaminess to keto soups. Popular choices include cheddar, mozzarella, and cream cheese.
- Chicken: A lean protein source, chicken is a staple in many keto soups.
- Ground Beef: Ground beef adds heartiness and flavor to keto soups like cheeseburger soup or taco soup.
- Bone Broth: A nutritious base for many keto soups, bone broth is rich in minerals and collagen.
- Avocado Oil: A healthy fat source, avocado oil is often used for sautéing vegetables in keto soup recipes.
- Coconut Milk: Full-fat coconut milk adds creaminess and healthy fats to keto soups.
- Spices: A variety of spices can add flavor and depth to keto soups. Some popular options include garlic powder, onion powder, paprika, and cumin.
Can I Freeze Keto Soup?
Absolutely! Most keto soups freeze very well, making them perfect for meal prepping. Allow the soup to cool completely, then store it in airtight containers in the freezer for up to 3 months.
How Do I Thicken Keto Soup Without Flour?
Since traditional flour is high in carbs, you can thicken keto soup by using these alternatives:
- Heavy Cream: Heavy or thickened cream is a great way to add thickness and extra fat with the added benefit of calcium.
- Xanthan Gum: A small amount of xanthan gum goes a long way in thickening soups.
- Cream Cheese: Adding a tablespoon or two of cream cheese creates a creamy texture and adds thickness.
- Cauliflower Puree: Pureed cauliflower is a healthy and low-carb way to add thickness.
