Ground beef is a versatile and affordable ingredient, perfect for a variety of delicious low-carb keto meals. Whether you’re craving a hearty casserole, flavorful meatballs, or a comforting chili, ground beef offers endless possibilities for satisfying your taste buds while staying true to your keto lifestyle.
Keto Swedish Meatballs
This Keto Swedish Meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.
Keto Sausage Rolls
These keto sausage rolls are the real deal: low-carb, crisp pastry outside and moist meat in the middle.
Keto Spaghetti Sauce
This keto spaghetti meat sauce recipe is rich, thick, and delicious. We go easy on tomato and restrict it to puree while bringing the flavors with other delicious ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.
Keto Sloppy Joes
These Keto Sloppy Joes perfectly balance sweet, salty, and tangy. They are classic American comfort food, and the ground beef mixture is accessible on the budget.
Keto Nachos
This delicious Mexican-inspired recipe is our Keto Nachos made with pork rinds instead of corn chips. They are quick, easy to make, just 2g net carbs, and super tasty.
Keto Taco Casserole
This Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is easy to make and bake at home.
Keto Cheeseburger
This Keto Cheeseburger recipe is simple, easy to make, tender & juicy for a delicious lunch or dinner. It can be served as an open hamburger or with Keto burger buns.
Keto Ground Beef Casserole
This Keto Cheesy Ground Beef Casserole recipe is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with vegetables.
Keto Hamburger Cups
This Keto Hamburger Cups recipe is a great way to enjoy your favorite burger as a bite-sized appetizer!
Keto Quesadillas – Cheese and Beef Tortillas
This Keto quesadillas recipe is an easy and fun way to make a low-carb meal. These low-carb burger wraps are great for breakfast, lunch, or dinner – just add your favorite fillings.
Keto Cottage Pie
This Keto Cottage Pie recipe is topped with buttery cauliflower mash and tastes even better reheated for lunch or dinner the next day.
Keto Meatball Sub Sandwich
This Keto Meatball Sub Sandwich recipe is rich, saucy, covered in melted mozzarella cheese, and very low-carb.
Moroccan Meatballs
This Moroccan meatballs recipe is saucy and super tasty, but not only that, they’re made healthy by using low-carb ingredients and have only 3g net carbs per serve.
Keto Burger Recipe – Big Mac Alternative
This keto burger recipe is the best alternative to a Big Mac that you will find it is very low carb with just 4g net carbs for the entire burger. We use our Low Carb Special Sauce on a sesame seed Keto Burger Bun.
Keto Greek Meatballs
These tasty keto Greek meatballs are very easy to make, juicy, and not dry. They’re the perfect finger food served with Greek dip. This recipe is very low-carb, gluten-free, and delicious.
Keto Cheeseburger Casserole
Besides being an absolute party in your mouth, the best thing about this keto cheeseburger casserole is that most of the ingredients you’ll likely already have in the pantry, and the rest are cheap.
Keto Stuffed Peppers – Beef & Cheese
This Stuffed Peppers recipe is filled with our delicious cajun ground beef and topped with melted cheese.
Keto Meatloaf
This keto meatloaf recipe is a budget-friendly ground beef recipe that’s very moist and juicy, perfect for low-carb and gluten-free diets.
Keto Chili Con Carne – No Beans
This delicious no-beans keto chili con carne recipe is super low-carb and contains no beans. We use tasty ingredients with ground beef. Make it for dinner, lunch, or keto meal prep.
Keto Dirty Rice
There’s nothing dirty about our Keto Dirty Rice – it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.
Keto Sticky Ground Beef Stir Fry
Sweet, spicy, and salty, this keto ground beef recipe is a sticky Korean Stir Fry. An outstanding balance of Asian-inspired flavors.
What should I avoid when cooking ground beef on keto?
Steer clear of ground beef with breadcrumb fillers, starchy sauces, and high-carb marinades.
Avoid lean ground beef which has most of the fat removed.
Avoid cooking in processed vegetable oils and trans fats. Stick to animal fats such as lard, tallow, and duck fat; use olive oil, avocado oil, macadamia nut oil, and coconut oil.
Ground Beef: A Keto Kitchen Staple
Ground beef is a keto dieter’s best friend. It’s not only delicious but also incredibly versatile. Whether you’re in the mood for a hearty casserole, flavorful meatballs, or a comforting soup, ground beef can be the star of your meal. Plus, it’s readily available and budget-friendly, making it an excellent choice for weeknight dinners.
Frequently Asked Questions
Yes, ground beef is an excellent source of protein and fat, making it a perfect fit for the keto diet. Just be sure to choose leaner cuts of ground beef and avoid any added sugars or fillers.
Ground beef is a nutritious choice on keto, offering protein, essential fats, and vital nutrients like iron and B vitamins. Choose grass-fed beef for even more health benefits.
Yes. Most keto ground beef recipes freeze well, making them a convenient option for meal prepping or saving leftovers for later.
Keto ground beef dishes pair well with a variety of low-carb sides like roasted vegetables, cauliflower rice, or a simple salad.
Opt for ground beef with a higher fat content, such as 80/20 ground chuck, for a richer flavor and increased satiety.
How Much Ground Beef Can I Eat On A Keto Diet
The amount of ground beef you can consume on a keto diet is not a one-size-fits-all approach. It’s a personalized calculation, taking into account your unique macronutrient needs and weight loss or maintenance goals. This approach is designed to cater to your specific dietary requirements, making you feel understood and supported in your keto journey.
To get an accurate idea of your ideal ground beef intake, it’s recommended to use a keto calculator. These handy tools consider your age, weight, activity level, and desired rate of ketosis to provide personalized macronutrient targets. Once you know your daily fat, protein, and carbohydrate allowances, you can factor in the nutritional content of ground beef to determine how much fits into your daily plan.
Alternatively, the benefits of seeking guidance from a registered dietitian specializing in ketogenic diets cannot be overstated. They can evaluate your unique needs, health history, and preferences to design a customized meal plan that incorporates ground beef in a way that enhances your keto journey. This professional guidance is a valuable resource in navigating the intricacies of the keto diet.
Remember, while ground beef is a valuable asset on keto, moderation is key. It’s crucial to maintain a balanced diet by including a variety of protein sources and plenty of low-carb vegetables for overall health and well-being.
I have tried several recipes from this site, and they have all been absolutely fantastic! The instructions are clear and easy to follow, and the results are consistently delicious. Each recipe has been a hit in my household, even among those who don’t usually follow a keto diet. Thank you for providing such wonderful keto-friendly options that make sticking to my diet enjoyable and satisfying. Highly recommend this site to anyone looking for tasty and reliable keto recipes!
Hello Celynia, Wow, what can I say? Thank you so much for taking the time to comment and I’m glad that you’re enjoying the site. Matt 🙂
Thank you for all these recipes for
everyday affordable and tasty living.
I have had to simply many which call
for ingredients that are not used in my
kitchen (and are fine without some).
Yours are useable and tasty, pleasing
everyone that eats here.
Thank you so much for your kind words Cheryl. So glad you enjoy them.