The keto diet doesn’t have to be boring. One of the easiest ways to add excitement and zest to your low-carb meals is by incorporating delicious keto sauces. These sauces not only enhance the flavor but also contribute healthy fats to keep you satisfied and on track with your dietary goals.
Keto-Friendly Sauces for Every Meal
Keto Pizza Sauce
What makes this keto pizza sauce recipe great for keto recipes is that we make it from scratch by using natural sweeteners instead of sugar. It’s a no added sugar marinara sauce.
Keto BBQ Sauce
This sweet and tangy keto BBQ sauce recipe is a welcome low-carb addition to meat dishes. Use it as a sauce, marinade, or baste for steak, sticky pork belly bites, and ribs.
Keto Cheese Sauce
With just four ingredients, this keto cheese sauce is a very easy low-carb white sauce with just 1g net carbs, great over steak, vegetables, or chicken.
Keto Spaghetti Sauce
This keto spaghetti meat sauce recipe is rich, thick, and very tasty. We go easy on tomato and restrict it to puree while bringing the flavors with other delicious ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.
Keto Alfredo Sauce
This creamy keto alfredo sauce recipe is very low-carb, with garlic, parmesan cheese, and a hint of nutmeg. Perfect with carb-free noodles or grilled chicken.
Keto Chocolate Sauce
This keto chocolate sauce recipe is rich, thick, and delicious, perfect for topping ice cream and low-carb desserts. It’s sweet while remaining sugar-free.
Keto Tartar Sauce
This keto tartar sauce recipe is nothing short of amazing. Thanks to the pickles, it’s a fresh, zesty, and creamy low-carb sauce with a little crunch. This tartare sauce goes great with our keto battered fish recipe.
Keto Caramel Sauce
With just 1g of Carbs, this delicious keto caramel sauce is rich, thick, and sugar-free! It’s perfect for pouring over keto ice cream or drizzling over a keto vanilla latte.
Keto Gravy
This delicious keto beef gravy recipe is super easy to make, a rich, buttery gravy that goes perfectly with cauliflower mash, vegetables, and meat.
Keto Enchilada Sauce
This low-carb enchilada sauce is far higher in fat than supermarket sauces, perfect as an ingredient for keto dishes, and much tastier.
Keto Mushroom Sauce
You’ll want to put this creamy keto mushroom sauce on just about everything! It’s rich and perfect, poured over a thick grilled rib-eye steak.
Keto Garlic Sauce
This delicious keto garlic sauce recipe is a low-carb and sugar-free condiment that goes great with meat of all types.
Keto Teriyaki Sauce
This keto teriyaki sauce recipe is life-changing for lovers of Japanese food who want to stay low-carb. It’s sweet, salty, and garlicky – perfect over chicken or beef with zero net carbs.
Keto Soy Sauce
Our love of Asian-influenced meals has led to a search for a keto-friendly kecap manis. Finding no recipes, this sugar-free sweet soy sauce was created, and many more inspired dishes will follow!
Sugar-Free Sweet Chili Sauce
This sugar-free sweet chili sauce is quick and easy to throw together and will level up your condiment game instantly!
Keto Bearnaise Sauce
This tasty keto bearnaise sauce is perfect for adding extra fat and low-carb flavor to steak; it’s very easy to make at home and delicious.
Keto Russian Dressing
This keto Russian dressing recipe is a key ingredient in our Keto Reuben bagel. This spicy, tangy dressing is a great condiment recipe to have on hand, as it’s free from sugar and nasty fillers.
Chimichurri Sauce
This is a homemade recipe for authentic chimichurri sauce made the Argentinian and Uruguayan ways.
Keto Pepper Sauce
This delicious and creamy keto pepper sauce is an ideal condiment to serve with grilled steak, chicken, and vegetables. The combination of 3 types of peppercorn makes this sauce rich and flavorsome.
Keto Sweet and Sour Sauce
Our keto sweet and sour sauce is a quick and delicious sauce recipe that can be added to stir-fries or chilled and used as a dipping sauce.
Whole Egg Mayonnaise
This homemade keto mayonnaise recipe is a whole egg version that’s low-carb and gluten-free. Perfect with meat dishes and as a base for other low-carb sauces.
Keto Garlic Mayonnaise – Aioli
Our creamy roasted garlic keto aioli recipe is a delicious homemade accompaniment to just about any meal. It’s a dip, a spread, and a sauce all in one!
Keto Mustard Sauce
Who doesn’t love corned beef? This recipe is made with a delcious keto mustard sauce to add fat and make it keto. A delicious low-carb dinner or hot lunch
Thai Dipping Sauce
These keto chicken meatballs made with a Thai style with low-carb dipping sauce are very easy to make and are a great meal, snack, or finger food.
Keto Burger Sauce
This keto burger sauce recipe was inspired by the Big Mac special sauce hacks that we found online. We decided to make the Burger Sauce low-carb and keto-friendly.
Keto Guacamole
This keto guacamole recipe (no sugar added) is the perfect way to get fiber and potassium into your diet. Unfortunately, many store-bought guacamoles have sugar added.
Avocado Sauce
This easy keto zucchini zoodles recipe with creamy avocado sauce makes a great low-carb lunch, dinner, or side dish. It’s very low in calories and contains healthy fats and minerals.
Frequently Asked Questions
Absolutely! While these sauces are designed to be keto-friendly, they are also delicious and healthy options for anyone looking to reduce their sugar intake or add more flavor to their meals.
Not at all! Most of these recipes use simple ingredients and require minimal preparation time. They are a great way to add variety and excitement to your keto meal plan.
Yes, you can store most of these keto sauces in the refrigerator for several days. Be sure to check the individual recipes for specific storage instructions.
While homemade is always best, several brands offer keto-friendly sauces. Look for options with low net carbs and no added sugar.
Yes, you can easily customize the spice level of most sauces by adding more or less of the spicy ingredients.
Yes, many keto sauces can be frozen for later use. Portion them into freezer-safe containers and thaw them in the refrigerator overnight.
