Cauliflower is a versatile and low-carb vegetable that has become a staple in keto cooking. Its neutral flavor and ability to mimic the texture of starchy ingredients like rice and potatoes make it an excellent substitute for high-carb foods. Explore our delicious keto cauliflower recipes below.
Keto Cauliflower Mash
This creamy and buttery Keto Cauliflower Mash recipe is a great substitute for mashed potatoes. It’s delicious, healthy, and very easy to make. The butter makes it extra tasty and truly keto.
Keto Cauliflower Pizza Crust
This Keto Cauliflower Pizza Crust recipe is a great staple to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.
Keto Cauliflower Fritters
These keto cauliflower fritters are a delicious, easy-to-make alternative to potato pancakes, also known as latkes, perfect for low-carb keto diets.
Keto Cheese & Bacon Cauliflower Soup
This Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.
Crispy Roasted Cauliflower
This crunchy Roasted Cauliflower recipe is a delicious and healthy side dish or snack that is easy to make.
Keto Cottage Pie
This Keto Cottage Pie recipe is topped with buttery cauliflower mash and tastes even better reheated for lunch or dinner the next day.
Keto Cauliflower Carbonara
This Keto Cauliflower Carbonara recipe made with cauliflower, bacon, and cheese is easy to make.
Keto Shepherds Pie
This Keto Shepherd’s Pie is a comforting low-carb dish loaded with lamb, vegetables, and cheese. It has a fluffy cauliflower mash on top, replacing potato.
Keto Chicken & Cauliflower Soup
Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.
Keto Cauliflower Bake
This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb.
Keto Cauliflower Salad – (Potato Salad Alternative)
This Keto Cauliflower “Potato” Salad is a delicious low-carb side dish recipe that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!
Keto Arancini Balls
With our Keto Arancini Balls recipe, you won’t miss the rice at all. These delicious cauliflower risotto balls are tender, cheesy, and super easy to make.
Cauliflower Tater Tots
You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside, and super cheesy.
Keto Cauliflower Rice Pudding
This simple Keto Cauliflower Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! It’s delicious, flavored with vanilla and cinnamon.
Indian Cauliflower Rice
When curry is on the menu, you’ll want a delicious side dish to go with it like this aromatic Indian Cauliflower Rice recipe.
Frequently Asked Questions
Cauliflower is the perfect keto vegetable. It is very low-carb and can replace potatoes and rice. When paired with high-fat ingredients such as meats, cheese, and cream, cauliflower is the perfect keto-friendly ingredient.
Cauliflower is very low-carb. One cup of cauliflower has 5.3g of net carbs.
