Keto Pork Meatballs

Updated
5 from 79 votes

This keto pork meatballs recipe is a delicious combination of pork, cheddar cheese, and mustard baked in the oven with no flour or fillers.

Keto Ground Pork Meatballs Recipe
Keto Ground Pork Meatballs Recipe with Cheese and Mustard

It sounds crazy, but the ingredients complement each other nicely, resulting in a juicy flavorsome low-carb pork meatballs dish perfect for keto and paleo.

The addition of cheese & dijon mustard gives the meatballs a nice kick and strong flavor.

This ground pork meatball recipe makes eight servings.

Pork Meatballs Ingredients

The ingredients for these delicious meatballs are readily available at the supermarket and quite affordable.

  • 2 pounds of Ground Pork
  • 7 ounces of Cheddar Cheese, shredded
  • 2 tablespoons of Dijon Mustard
  • 2 tablespoons of Sugar-Free Maple Syrup
  • 1 tablespoon of Apple Cider Vinegar
  • 2 cloves of Garlic, crushed
  • 3 tablespoons of Sage, fresh, finely chopped
  • 1 Egg
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper

How To Make Ground Pork Meatballs

This is how to make pork meatballs in the oven. For instructions on frying, see below.

  1. In a large mixing bowl, place all ingredients.
  2. Mix well. We recommend donning a pair of food-safe gloves and mixing by hand.
  3. Roll the meat into balls that are the size of 2 tablespoons. We managed to get 30 balls from this mixture.
  4. Preheat oven to 200C/390F.
  5. Place the meatballs onto a lined roasting tray.
  6. Bake in the oven for 20-25 minutes, until golden.

How To Fry Pork Meatballs

  • Place a large non-stick frying pan over high heat. Add one tablespoon of olive oil and allow the oil to heat up.
  • Fry the meatballs in batches for approximately 15-20 minutes, turning every so often.
  • Serve the meatballs and enjoy.
Low Carb Cheddar, Maple & Mustard Pork Meatballs (Gluten Free, Grain Free, Keto)
Pork Meatballs

Keto Pork Meatballs

A delicious Baked (or Fried) Ground Pork Meatball recipe. The addition of cheese and dijon mustard adds a tasty bite to these meatballs.

Rate it

4.97 from 79 votes
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Course: Appetizer, Dinner, Lunch
Cuisine: American, Australian
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 8 serves
Calories: 414kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 pounds ground pork
  • 7 ounces Cheddar Cheese shredded
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Sugar Free Maple Syrup
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic crushed
  • 3 tablespoons Sage fresh, finely chopped
  • 1 Egg
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions

  • In a large mixing bowl place all ingredients.
  • Mix well. We recommend donning a pair of food safe gloves and mixing by hand.
  • Roll the meat into balls that are the size of 2 tablespoons. We managed to get 30 balls from this mixture.

Baking Instructions

  • Preheat oven to 200C/390F.
  • Place the meatballs onto a lined roasting tray.
  • Bake in the oven for 20-25 minutes, until golden.

Frying Instructions

  • Place a large non-stick frying pan over high heat. Add 1 tablespoon of olive oil and allow to heat up.
  • Fry the meatballs in batches for approximately 15-20 minutes, turning every so often.
  • Serve the meatballs and enjoy.

Notes

Nutrition

Serving: 150g | Calories: 414kcal | Carbohydrates: 1g | Protein: 27g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 108mg | Sodium: 531mg | Potassium: 354mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 260mg | Iron: 1.3mg
Made this recipe?Tag me at @myketokitchen
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How to make pork meatballs
Delicious pork meatballs recipe with no fillers or flour

Adjust the servings above to make a larger batch of this pork meatballs recipe. 


More Meatballs Recipes:

How do you store pork meatballs?

Store pork meatballs in the fridge for up to 3 days or freeze for up to 3 months.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Pork Meatballs”

  1. 5 stars
    This is a fantastic recipe! We love them as is or we slice a few & put in low carb wrap w/ red onion, lettuce, cucumber & tzatzikiโ€ฆamazing.

    Reply
4.97 from 79 votes (77 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost