This super easy broccoli rice recipe is full of flavor and perfect for a healthy diet. Whether keto, low-carb, paleo, or vegetarian, it makes the perfect side dish.
Note: The recipe is not suitable for frozen broccoli. Fresh is best.
This Broccoli Rice recipe makes four servings. 1 serving is approximately 100g/3.5oz and has 4g net carbs.
Broccoli Rice Ingredients
- 1.2 pounds of Broccoli, two medium heads
- 2 tablespoons of Salted Butter
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
How to Make Broccoli Rice
- Cut the broccoli into small florets and the stalk into small pieces. Ensuring that you trim off any brown edges from the stalk.
- Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor.
- Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice once the butter has melted.
- Season with salt and pepper.
- Saute, stirring often, for about 5-7 minutes until the broccoli has softened and is cooked through.
- Serve hot.
The Best Broccoli Rice
This Broccoli Rice recipe is super simple, using just 4 ingredients to make a tasty low carb and keto-friendly side dish. It’s the perfect base recipe to add your favorite herbs and spices to!
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Print Pin Share EmailServings: 4 servings
Calories: 96kcal
Unit Conversion
Ingredients
- 1.2 pounds Broccoli 2 medium heads
- 2 tablespoons Salted Butter
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
Instructions
- Cut the broccoli into small florets and the stalk into small pieces. Ensuring that you trim off any brown edges from the stalk.1.2 pounds Broccoli
- Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor.
- Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice, once the butter has melted.2 tablespoons Salted Butter
- Season with salt and pepper.½ teaspoon Salt, ¼ teaspoon Pepper
- Saute, stirring often, for about 5-7 minutes, until the broccoli has softened and is cooked through.
- Serve hot.
Video
Easy Broccoli Rice Recipe – Healthy Paleo & Keto Friendly Side Dish
Nutrition
Serving: 100g | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 386mg | Potassium: 430mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1023IU | Vitamin C: 121mg | Calcium: 64mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
How To Store Broccoli Rice
How do you store broccoli rice?
Store Broccoli Rice in the fridge for up to 3 days or freeze for up to 3 months. Broccoli rice can be reheated in a microwave or frying pan over medium heat.
Looking for more delicious Keto Side Dish recipes featuring broccoli? Try our;
- Keto Mashed Broccoli
- Keto Roasted Broccoli
- Keto Broccoli & Bacon Croquettes
- Keto Broccoli Gratin
- Keto Broccoli Salad
To make a larger batch of this Broccoli Rice recipe, adjust the servings above.
