These delicious broccoli cheese bites recipe is full of nutrient-dense green vegetables and high-fat cheese with only 1g of carbs per serve, super easy to make.
These tasty little broccoli and cheese snacks are more delicious than you would think.
The lemon zest in these broccoli bites adds a wonderful freshness that compliments the other ingredients nicely. Serve broccoli cheese bites hot or cold.
More broccoli recipes you say! Start with our Low Carb Broccoli and Leek Soup, followed by our Low Carb Broccoli and Bacon Croquettes!
Broccoli & Cheese Bites Ingredients
- 2 medium heads of Broccoli
- ½ cup of Frozen Spinach defrosted and drained well
- ¼ cup Scallions, sliced
- 1 Lemon, zest only
- 1 cup of Cheddar Cheese, grated
- ¼ cup of Parmesan Cheese, grated
- 2 Eggs
- 1/3 cup of Sour Cream
- ½ teaspoon of Pepper
- ¼ teaspoon of Salt
How To Make Broccoli & Cheese Bites
- Preheat oven to 180C/355F.
- Cut broccoli into evenly sized florets and place in a microwave-safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
- Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
- Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
- Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
- Bake for 25 minutes, until the bites are puffed and browning.
- Allow to cool for 10 minutes, before cutting into 24 squares.
- Enjoy the keto broccoli and cheese bites hot or cold.
The Best Broccoli Cheese Bites Recipe (1g Carbs)
These Dlicious Broccoli Cheese Bites are full of nutrient-dense green vegetables and high-fat cheese, they make the perfect
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Print Pin Share EmailServings: 24 bites
Calories: 59kcal
Unit Conversion
Ingredients
- 2 heads Broccoli
- 1/2 cup frozen spinach defrosted and drained well
- 1/4 cup Scallions sliced
- 1 Lemon Zest only
- 1 cup Cheddar Cheese grated
- 1/4 cup Parmesan cheese grated
- 2 eggs
- 1/3 cup Sour Cream
- 1/2 teaspoon Pepper
- 1/4 teaspoon Salt
Instructions
- Preheat oven to 180C/355F.
- Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
- Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
- Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
- Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
- Bake for 25 minutes, until the bites are puffed and browning.
- Allow to cool for 10 minutes, before cutting into 24 squares.
Notes
Nutrition
Serving: 1bite | Calories: 59kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 138mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 450IU | Vitamin C: 1.7mg | Calcium: 130mg | Iron: 0.1mg
Made this recipe?Tag me at @myketokitchen
To make a larger batch of this broccoli cheese bites recipe adjust the serving amounts above.
Thank you for including the serving size. Not all of your recipes include that which makes portioning very diffcult
Hi Bea,
All of our recipes include the serving size – just not always in the nutritional information as we are limited to how much text can be added. The serving size is most often found above the ingredients list in the post 🙂
These broccoli cheese bites look so yummy! We would love to see the recipe on WholeYum!
The PERFECT low carb side dish! I feel like this could also be a great pizza crust or base for pizza dippers, amirite!?
What a great idea Karly!