Keto Cauliflower Pizza Crust

This Keto Cauliflower Pizza Crust recipe is a great staple to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.

This keto cauliflower pizza base recipe makes four servings or two slices. One serving is a quarter of the pizza crust and has 2g net carbs – the nutritional information is for the crust only and does not include the toppings.

You can add whatever toppings you like to the cauliflower pizza crust, but you must account for the change in macronutrients.

Cauliflower Pizza Crust Ingredients

• 9 ounces of Cauliflower
• ¼ cup of Parmesan Cheese, shredded
• ¼ cup of Mozzarella Cheese, shredded
• 2 tablespoons of Almond Flour
• 1 large Egg
• ½ teaspoon of Garlic Powder
• ½ teaspoon of Oregano, dried
• ⅓ cup of Keto Marinara Sauce
• 4 ounces of Buffalo Mozzarella, sliced
• Fresh Basil, to serve

How to Make Keto Cauliflower Pizza Crust

1. Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
2. Break the cauliflower up into florets and process into “rice” in your food processor.
3. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
4. Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
5. Add the cauliflower to a mixing bowl with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
6. Press the mixture onto your prepared pan and smooth out to a 10in a circle.
7. Bake for 15-20 minutes, until golden brown.
8. Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
9. Bake for another 8-12 minutes, until the cheese is bubbly and melted.
10. Cut into eight slices and serve.

Keto Cauliflower Pizza Crust Base

This Keto Cauliflower Pizza Crust recipe is a great staple to add to your keto menu. It’s thin, crispy on the edges, and tastes delicious.

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4.93 from 27 votes

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Course: Dinner, Lunch, Main Course

Cuisine: Italian

Cook Time: 15 minutes mins

0 minutes mins

Total Time: 15 minutes mins

Servings: 4 servings

Calories: 185kcal

Author: Matt Dobson

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 9 ounces Cauliflower
• ▢ ¼ cup Parmesan Cheese shredded
• ▢ ¼ cup Mozzarella Cheese shredded
• ▢ 2 tablespoons Almond Flour
• ▢ 1 large Egg
• ▢ ½ teaspoon Garlic Powder
• ▢ ½ teaspoon Oregano dried
• ▢ ⅓ cup Keto Marinara Sauce
• ▢ 4 ounces Buffalo Mozzarella sliced
• ▢ Fresh Basil to serve

US Customary – Metric

Instructions

• Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
• Break the cauliflower up into florets and process into “rice” in your food processor.
  9 ounces Cauliflower
• Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
• Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
• Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  ¼ cup Parmesan Cheese, ¼ cup Mozzarella Cheese, 2 tablespoons Almond Flour, 1 large Egg, ½ teaspoon Garlic Powder, ½ teaspoon Oregano
• Press the mixture onto your prepare pan and smooth out to a 10in circle.
  
• Bake for 15-20 minutes, until golden brown.
• Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
  ⅓ cup Keto Marinara Sauce, 4 ounces Buffalo Mozzarella
• Bake for another 8-12 minutes, until the cheese is bubbly and melted.
• Cut into 8 slices and serve.
  Fresh Basil
  

Video

Keto Cauliflower Pizza Base – Low Carb Crispy Base – Easy to Make at Home

Nutrition

Serving: 2slices | Calories: 185kcal | Carbohydrates: 4g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 311mg | Potassium: 275mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1004IU | Vitamin C: 31mg | Calcium: 774mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

How To Store Cauliflower Pizza Crust

Store cauliflower pizza crust in the fridge for up to 4 days. The baked and un-topped crust can be frozen for up to 3 months.

Looking for more delicious Keto Pizza recipes; try our;

• Keto Skillet Pizza
• Keto Portobello Mushroom Pizzas
• Keto Chicken Calzones
• Keto Peanut Butter Cookie Pizza

Adjust the servings above to make a larger batch of this Keto Cauliflower Pizza Crust recipe.

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