Keto Chicken, Mushroom, Spinach & Cheese Casserole

Updated
5 from 14 votes

This easy chicken, mushroom, spinach, and cheese casserole recipe is one delicious dish loaded with mushrooms, spinach, and a creamy sauce.

Chicken and Cheese Bake in a Casserole Dish
Chicken and Cheese Bake

This Chicken and Cheese Bake recipe makes 6 servings and has 6g net carbs per serve.

Store leftover Easy Chicken Bake in the fridge for up to 4 days, or freeze for up to 3 months.

Ingredients

Chicken & Cheese Bake Recipe with Low Carb Ingredients
Easy Chicken and Cheese Bake Recipe with Low Carb Ingredients
  • 2 tablespoons of Salted Butter
  • 1 sml Onion, sliced
  • 2 teaspoons of Garlic Powder
  • 2 teaspoons of Dried Oregano
  • 1 teaspoon of Smoked Paprika
  • 1 teaspoon of Mustard Powder
  • 1 teaspoon of Salt
  • ½ teaspoon of White Pepper, ground
  • 3 cups of Mushrooms, sliced
  • 8 ounces of Cream Cheese
  • ½ cup of Heavy Cream
  • 3 cups of Baby Spinach
  • 1 Rotisserie Chicken, shredded (600g/21oz of meat)
  • 1 cup of Cheddar Cheese, shredded
  • Fresh Oregano, finely chopped, to serve

How to Make Chicken, Mushroom, Spinach & Cheese Bake

Chicken and Cheese Bake in a bowl with a forkful being removed.
How to make Chicken & Cheese Bake
  1. Preheat your oven to 200C/390F.
  2. Place a large saucepan over high heat. Add the butter and onion and saute for 3 minutes.
  3. Add the herbs, spices, and salt, and pepper and mix well. Saute for another 2 minutes before adding the mushrooms, mix well.
  4. Cook the mushrooms until they have softened.
  5. Add the cream cheese and heavy cream and heat until the cream cheese has melted.
  6. Bring to a simmer then mix through the spinach, once it has wilted, add the shredded chicken, and mix well.
  7. Pour the mixture into a casserole dish, smooth out, and top with the cheddar cheese.
  8. Bake for 20-25 minutes, until the cheese is golden brown.
  9. Spoon into bowls and top with freshly chopped oregano. Enjoy!
The best chicken and cheese bake recipe.

Chicken, Mushroom, Spinach and Cheese Casserole

This easy chicken, mushroom, spinach, and cheese casserole is one delicious dish, loaded with mushrooms, spinach, and a creamy sauce.

Rate it

5 from 14 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 337kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 tablespoons Salted Butter
  • 1 sml Onion sliced
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Mustard Powder
  • 1 teaspoon Salt
  • ½ teaspoon White Pepper ground
  • 3 cups Mushrooms sliced
  • 8 ounces Cream Cheese
  • ½ cup Heavy Cream
  • 3 cups Baby Spinach
  • 1 Rotisserie Chicken shredded (600g/21oz of meat)
  • 1 cup Cheddar Cheese shredded
  • Fresh Oregano finely chopped, to serve

Instructions

  • Preheat your oven to 200C/390F.
  • Place a large saucepan over high heat. Add the butter and onion and saute for 3 minutes.
  • Add the herbs, spices, and salt, and pepper and mix well. Saute for another 2 minutes before adding the mushrooms, mix well.
  • Cook the mushrooms until they have softened.
  • Add the cream cheese and heavy cream and heat until the cream cheese has melted.
  • Bring to a simmer then mix through the spinach, once it has wilted, add the shredded chicken, and mix well.
  • Pour the mixture into a casserole dish, smooth out, and top with the cheddar cheese.
  • Bake for 20-25 minutes, until the cheese is golden brown.
  • Spoon into bowls and top with freshly chopped oregano. Enjoy!

Video

Easy Keto Chicken Bake Recipe with Cheese & Spinach

Nutrition

Serving: 100g | Calories: 337kcal | Carbohydrates: 8g | Protein: 10g | Fat: 31g | Saturated Fat: 18g | Cholesterol: 99mg | Sodium: 683mg | Potassium: 377mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2687IU | Vitamin C: 7mg | Calcium: 215mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
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Chicken and Cheese Bake in a casserole dish.
Chicken and Cheese Bake Recipe

Looking for more delicious Keto Casserole recipes? Try our;

To make a larger batch of this Chicken and Cheese Bake recipe, adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Chicken, Mushroom, Spinach & Cheese Casserole”

  1. 5 stars
    Love this recipe second time I’ve made it, question though are all the nutritional values right seems very low on protein and why don’t you put net carbs..I love this ste use it all the time it is my go to site for keto revipes

    Reply
    • Hello Colleen, glad you like it. We use a plugin to calculate the nutritional values that plugin calls data from elsewhere. The plugin doesn’t have a net carbs value or option but to calculate net carbs just subtract fiber from total carbs. Carbs – Fiber = Net Carbs. Hope that helps.

      Reply
  2. I made this for supper. We’re not keto so I added some cooked pasta otherwise I followed the recipe. It was fantastic! I was very surprised how a simple casserole tasted so great. Yes, I will make it again. Five stars โญโญโญโญโญ

    Reply
5 from 14 votes (13 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost