Easy Keto Chicken Noodle Omelette Recipe

This Keto Chicken Noodle Omelette recipe is quick, easy, and the perfect meal for one!

Feeding for two? It’s super easy to double the ingredients and cook your omelette in a larger pan!

This Keto Chicken Noodle Omelette recipe makes 1 serving. 1 serving has 2g net carbs.

We recommend making your Keto Chicken Noodle Omelette fresh, but it can be stored in the fridge for up to 3 days.

Keto Chicken Noodle Omelette Ingredients

• 2 large Eggs
• ½ teaspoon of Onion Powder
• ½ teaspoon of Dried Parsley
• Salt
• Pepper
• 1 cup of Shirataki Spaghetti Noodles, rinse and drained
• 1 tablespoon of Salted Butter
• 1/3 cup Chicken, cooked and shredded
• 1/3 cup of Cheddar Cheese, shredded

How to Make Keto Chicken Noodle Omelette

1. In a bowl, whisk together the eggs, onion powder, parsley, and salt and pepper, until combined. Set aside.
2. Preheat your grill/broiler to high heat.
3. Place a medium nonstick pan over medium-high heat, add the noodles and dry-fry for 2-3 minutes until they are steaming.
4. Add the butter, followed by the shredded chicken. Cook for 2 minutes, whilst stirring, then push the mixture into an even layer across the bottom of the pan.
5. Pour over the egg mixture and swirl your pan to evenly spread the egg around.
6. Sprinkle over the cheese and place your omelette under the grill/broiler until the cheese has melted and is golden.
7. Slide your omelette onto a plate and enjoy it hot!

Keto Chicken Noodle Omelette

This Keto Chicken Noodle Omelette recipe is quick, easy, and the perfect meal for one!

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Course: Dinner, Lunch, Main Course

Cuisine: American

Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

Servings: 1 serving

Calories: 461kcal

Author: Gerri

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 2 large Eggs
• ▢ ½ teaspoon Onion Powder
• ▢ ½ teaspoon Dried Parsley
• ▢ Salt
• ▢ Pepper
• ▢ 1 cup Shirataki Spaghetti Noodles rinse and drained
• ▢ 1 tablespoon Salted Butter
• ▢ 1/3 cup Chicken cooked and shredded
• ▢ 1/3 cup Cheddar Cheese shredded

US Customary – Metric

Instructions

• In a bowl, whisk together the eggs, onion powder, parsley, and salt and pepper, until combined. Set aside.
• Preheat your grill/broiler to high heat.
• Place a medium nonstick pan over medium-high heat, add the noodles and dry-fry for 2-3 minutes until they are steaming.
• Add the butter, followed by the shredded chicken. Cook for 2 minutes, whilst stirring, then push the mixture into an even layer across the bottom of the pan.
• Pour over the egg mixture and swirl your pan to evenly spread the egg around.
• Sprinkle over the cheese and place your omelette under the grill/broiler until the cheese has melted and is golden.
• Slide your omelette onto a plate and enjoy it hot!

Nutrition

Calories: 461kcal | Carbohydrates: 7g | Protein: 27g | Fat: 35g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 450mg | Sodium: 465mg | Potassium: 217mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1253IU | Vitamin C: 1mg | Calcium: 310mg | Iron: 2mg

Made this recipe?Tag me at @myketokitchen

To make a larger batch of this Keto Chicken Noodle Omelette recipe adjust the servings above.

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