This isn’t just another keto chicken curry recipe. It’s the ultimate guide to crafting a dish bursting with authentic flavors while staying perfectly aligned with your low-carb and gluten-free goals.
If you love this chicken recipe, you’ll love my keto butter chicken. For something quick and easy, try my juicy keto grilled chicken thighs.
We’re talking tender chicken thighs bathed in a rich, creamy sauce infused with aromatic spices – all without sacrificing taste or exceeding your carb limit.
Why This Keto Chicken Curry Stands Out
- Authentic Flavors: We’ve meticulously balanced the spices to create a deeply satisfying curry reminiscent of your favorite takeout.
- Keto-Friendly & Gluten-Free: This recipe boasts a mere 3g net carbs per serving and is naturally gluten-free, making it a guilt-free indulgence for those on a ketogenic or gluten-free diet.
- Easy to Make: This recipe does not use complicated techniques or hard-to-find ingredients. It is straightforward enough for weeknight cooking yet impressive enough for entertaining.
- Nutrient-Dense: Packed with healthy fats and protein from the chicken thighs and heavy cream, this curry will keep you full and energized.
Ingredients
- Aromatic Base: Fresh onion, green chili, ginger, garlic, and cilantro create a fragrant foundation for the curry.
- Warm Spices: Turmeric, cumin, and coriander lend their signature earthy notes to the dish.
- Richness and Depth: Tomato paste adds a touch of sweetness and umami, while ghee provides a luxurious texture and nutty flavor.
- Succulent Chicken: We recommend using boneless, skinless chicken thighs for their superior flavor and moisture retention.
- Creamy Finish: Heavy cream creates a luscious sauce that perfectly coats the chicken and cauliflower rice.
How to Make Keto Chicken Curry
- Prepare the Aromatic Base: Blend the onion, green chili, ginger, garlic, and cilantro into a smooth paste.
- Sauté the Aromatics: Gently sauté the paste in ghee until fragrant and softened.
- Add the Spices: Stir in the turmeric, cumin, and coriander, allowing them to bloom and release their full aroma.
- Incorporate Tomato Paste: Cook the tomato paste briefly to deepen its flavor and enhance the curry’s richness.
- Cook the Chicken: Add the diced chicken thighs and cook until they’re browned and coated in the spice mixture.
- Simmer to Perfection: Pour in the heavy cream and salt, then reduce the heat to a simmer. Allow the curry to thicken and the flavors to meld.
- Serve and Enjoy: Garnish with fresh cilantro and serve alongside a generous portion of cauliflower rice.
Serving Suggestions
- Cauliflower Rice: Cauliflower rice is a classic low-carb option that perfectly soaks up the flavorful sauce.
- Keto Bread: Enjoy the curry with fluffy, keto-friendly bread.
- Broccoli Mash: A creamy and comforting alternative to traditional mashed potatoes.
- Zucchini Noodles: A light and refreshing option, serve with zucchini noodles for a summery twist.
- Roasted Vegetables: Add various colorful vegetables for extra nutrients and texture.
Tips & Tricks
- Spice it Up: Adjust the amount of green chili to control the heat level. Add an extra chili or a pinch of cayenne pepper for a fiery curry.
- Make it Your Own: Experiment with different spices or squeeze lime juice for a touch of brightness.
- Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months (perfect for meal prep). They can be gently reheated on the stovetop or in the microwave.
Frequently Asked Questions
Can I use chicken breast instead of thighs for chicken curry?
While you can use chicken breast, we highly recommend chicken thighs for their tender juiciness and flavor.
What can I serve with keto chicken curry besides cauliflower rice?
You can also serve it with keto bread or roasted vegetables.
Can I make chicken curry ahead of time?
Yes. Chicken curry tastes even better the next day, as the flavors have had time to meld into the meat. Chicken curry is also perfect for meal prep.
The Best Keto Chicken Curry (3g Carbs)
This Fragrant & Tasty Keto Chicken Curry recipe is Delicious & Mildly Spicy with Low-Carb Ingredients. Lots of Healthy fats & Easy to make.
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Print Pin Share EmailServings: 8 serves
Calories: 414kcal
Unit Conversion
Ingredients
- 1 small Onion roughly chopped
- 1 large Green Chili roughly chopped
- 1 inch Ginger roughly chopped
- 3 cloves Garlic
- 1/2 cup Cilantro leaves and stems
- 3 tablespoons Ghee
- 2 teaspoons Turmeric ground
- 1 1/2 teaspoons Cumin ground
- 1 teaspoon Coriander ground
- 2 tablespoons Tomato Paste
- 2 pounds Chicken Thighs
- 1 cup Heavy Cream
- 1 teaspoon Salt
Instructions
- In your food processor, add the onion, green chili, ginger, garlic, and fresh coriander. Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of water to help the ingredients move around.1 small Onion, 1 large Green Chili, 1 inch Ginger, 3 cloves Garlic, 1/2 cup Cilantro
- Scrape the mixture out of the food processor and into a large saucepan over low heat, add the ghee and gently saute for 10 minutes.3 tablespoons Ghee
- Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.2 teaspoons Turmeric, 1 1/2 teaspoons Cumin, 1 teaspoon Coriander
- Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.2 tablespoons Tomato Paste, 2 pounds Chicken Thighs
- Increase the heat to medium and cook the chicken in the spices for 10 minutes.
- Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.1 cup Heavy Cream, 1 teaspoon Salt
- Serve the Chicken Curry immediately with a side of Cauliflower Rice.
Notes
STORING: Chicken curry can be stored in the fridge for up to 1 week or frozen for up to 3 months.
Nutrition
Serving: 150g | Calories: 414kcal | Carbohydrates: 4g | Protein: 20g | Fat: 36g | Saturated Fat: 15g | Cholesterol: 166mg | Sodium: 442mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 654IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
More keto curry recipes:
To make the keto chicken curry recipe in a larger batch, adjust the serving amounts in the recipe card above.
