Keto Lemon & Feta Mashed Broccoli – Simple Side Recipe

Bored of plain Low Carb Broccoli Mash? Why not bring a little zest back into your meals with our Low Carb Lemon Feta Broccoli Mash. It’s refreshing, creamy and so tasty.

Having the same side dishes over and over again can get very boring for some people, and the flavor of broccoli can become very overpowering for those that dislike it. We’re making side dishes shine again, have you made our Sour Cream and Chive Broccoli Mash yet. It’s delicious!

This Keto Lemon Feta Mashed Broccoli is a great side for any Mediterranean main or even a succulent grilled steak. Our recipe below makes 4 side serves, enough to fuel the family for dinner, or yourself for several meals.

Keto Lemon Feta Mashed Broccoli Ingredients

• 1lb of Broccoli, 2 medium heads
• 3 ounces of Butter
• 2 tablespoons of Lemon Juice
• ½ teaspoon of Salt
• ½ teaspoon of Pepper
• 3 ounces of Feta Cheese, ½ cup crumbled

How to make Low Carb Lemon Feta Mashed Broccoli

1. Bring a large pot of water to the boil.
2. Cut the broccoli into evenly sized florets.
3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
4. Drain the broccoli and return it to the warm pot, add the butter, lemon juice and zest, salt and pepper.
5. Blend the broccoli with a stick blender until there are no lumps.
6. Stir through the crumbled feta cheese and serve.

Keto Lemon Feta Mashed Broccoli

Bored of plain Low Carb Broccoli Mash? Why not bring a little zest back into your meals with our Low Carb Lemon Feta Broccoli Mash. It’s refreshing, creamy and so tasty.

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5 from 36 votes

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Course: Dinner

Cuisine: American, Australian, British, German, Greek, Irish

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 4 serves

Calories: 248kcal

Author: Gerri

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Unit Conversion

1x2x3x

Ingredients

• ▢ 1 pound Broccoli 2 medium heads
• ▢ 3 ounces Butter
• ▢ 2 tablespoons Lemon Juice
• ▢ 1/2 teaspoons Salt
• ▢ 1/2 teaspoon Pepper
• ▢ 3 ounces Feta Cheese 1/2 cup crumbled

Instructions

• Bring a large pot of water to the boil.
• Cut the broccoli into evenly sized florets.
• Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
• Drain the broccoli and return it to the warm pot, add the butter, lemon juice and zest, salt and pepper.
• Blend the broccoli with a stick blender until there are no lumps.
• Stir through the crumbled feta cheese and serve.

Notes

Nutrition

Serving: 0.5cup | Calories: 248kcal | Carbohydrates: 8g | Protein: 6g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 65mg | Sodium: 717mg | Potassium: 372mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1328IU | Vitamin C: 101mg | Calcium: 163mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

To make a larger batch of Low Carb Lemon Feta Mashed Broccoli, simply adjust the serving amounts in our easy to use recipe card above.

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