Keto Grilled Beef Tri-Tip with Herb Marinade

This is a simple, keto-friendly recipe for grilled beef tri-tip with herb marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is relatively cheap to buy.

Every steak needs a sauce! Why not serve this beef tri-tip with homemade chimichurri, bearnaise sauce, or our delicious keto mushroom sauce?

This grilled beef tri-tip recipe makes four servings. One serving has 1g net carbs.

Store leftover Grilled Tri Tip in the fridge for up to 3 days, or freeze for up to 3 months.

Ingredients

• ¼ cup of Oregano
• 2 tablespoons of Rosemary
• 2 teaspoons of Garlic Powder
• 1 teaspoon of Salt
• ½ teaspoon of Pepper, ground
• 3 tablespoons of Olive Oil
• 1 tri-tip roast, about 2 ½ pounds

How to Make Grilled Beef Tri-Tip Keto-Friendly

1. Finely chop the oregano and rosemary and add garlic powder, salt, pepper, and oil to a small bowl. Mix well.
2. Rub the herb marinade over the tri-tip, cover, and chill for at least 3 hours or overnight for best results.
3. Preheat your grill, leaving a section allowing indirect heat after searing the tri-tip.
4. Sear the tri-tip for 2-3 minutes on each side until nice and browned.
5. Move to the indirect heat section and cook for 10-20 minutes until you reach an internal temperature of 62C/143F (or your preferred temperature).
6. Remove from the heat, cover with foil, and rest for 15 minutes.
7. Slice and serve!

Keto Beef Tri Tip

This is a simple, keto-friendly recipe for grilled beef tri-tip with herb marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is relatively cheap to buy too.

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5 from 6 votes

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Marinating: 3 hours hrs

Total Time: 3 hours hrs 35 minutes mins

Servings: 4 servings

Calories: 464kcal

Author: Matt Dobson

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Unit Conversion

1x2x3x

Ingredients

• ▢ ¼ cup Oregano
• ▢ 2 tablespoons Rosemary
• ▢ 2 teaspoons Garlic Powder
• ▢ 1 teaspoon Salt
• ▢ ½ teaspoons Pepper ground
• ▢ 3 tablespoons Olive Oil
• ▢ 1 Tri Tip Roast about 2 ½ pounds

Instructions

• Finely chop the oregano and rosemary and add to a small bowl, along with the garlic powder, salt, pepper and oil. Mix well.
  ¼ cup Oregano, 2 tablespoons Rosemary, 2 teaspoons Garlic Powder, 1 teaspoon Salt, ½ teaspoons Pepper, 3 tablespoons Olive Oil
• Rub the herb marinade over the tri tip, cover and chill for at least 3 hours, or overnight for best results.
  1 Tri Tip Roast
• Preheat your grill, leaving a section to allow for indirect heat after the tri tip is seared.
• Sear the tri tip for 2-3 minutes on each side, until nice and browned.
• Move to the section of indirect heat and cook for 10-20 minutes, until you reach an internal temperature of 62C/143F (or your preferred temperature).
• Remove from the heat, cover with foil and rest for 15 minutes.
• Slice and serve!

Notes

 

STORING: Store in the fridge for up to three days or freeze for up to three months.

Nutrition

Calories: 464kcal | Carbohydrates: 3g | Protein: 47g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 147mg | Sodium: 704mg | Potassium: 784mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 5mg

Made this recipe?Tag me at @myketokitchen

Looking for more Keto Beef recipes; try our;

• Slow Cooker Tri-Tip
• Keto Beef and Broccoli
• Keto Corned Beef
• Keto Braised Beef Cheeks
• Keto Moroccan Beef Tagine

Adjust the servings in the recipe card above to make a larger batch of this delicious beef tri-tip.

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