Keto Avocado Smoothie Recipe

We came up with this Super Healthy Keto Avocado Smoothie because we recently saw one at a popular health food shop near us that was almost there apart from some of the high sugar ingredients.

Instead of the regular whey protein that the “nutrition” outlet used, we used a keto collagen protein that we keep on hand.  As the carbs are all fiber, it also has MCTs to increase fat content, and collagen protein is more Keto friendly than whey protein.

I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients, so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars.

Along with those ingredients, to thicken the smoothie, we used two teaspoons of psyllium husk.

Keto Avocado Smoothie Ingredients

• 1 scoop Vanilla Collagen Protein with MCTs
• 1/2 Avocado
• 2 teaspoons of Psyllium Husk
• 1 tablespoon of Natural Peanut Butter
• 1 1/2 cups of Unsweetened Almond Milk
• 5 Walnuts, crushed
• (optional) 1 tbs of Green Tea Matcha

Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. You can too if you like, but you don’t have to.

How To Make A Keto Avocado Smoothie

1. Remove the flesh from the avocado.
2. Put all the ingredients into a blender or smoothie maker.
3. Blend until smooth, 30 seconds to 1 minute, depending on your blender.
4. Pour into a tall glass or milkshake container.
5. Serve and enjoy!

Note: Though the nutrition panels state 21g of Carbs, that is almost ALL Fiber. There is only 3g net carb per smoothie.

Keto Avocado Smoothie - Healthy Energy Booster

This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. This is one Super Healthy Low-Carb Smoothie!

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5 from 33 votes

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Course: Beverages, Drinks, Snack

Cuisine: American, Australian

Prep Time: 2 minutes mins

Cook Time: 0 minutes mins

Total Time: 2 minutes mins

Servings: 1 serving

Calories: 491kcal

Author: Matt Dobson

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Unit Conversion

US CustomaryMetric

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Ingredients

• ▢ 1 scoop Vanilla Collagen Protein with MCTs
• ▢ 1/2 Avocado
• ▢ 2 teaspoons Psyllium Husk
• ▢ 1 tablespoon Natural Peanut Butter
• ▢ 1 1/2 cups Unsweetened Almond Milk
• ▢ 5 Walnuts
• ▢ 1 tbsp matcha MCT powder optional

US Customary - Metric

Instructions

• Remove the flesh from the avocado.
• Put all the ingredients into a blender or smoothie maker.
• Blend until smooth 30 seconds to 1 minute depending on your blender.
• Pour into a tall glass or milkshake container.
• Serve and enjoy!

Notes

Though there are over 20 grams of Carbs most of these are from Fiber!

You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe.

Nutrition

Serving: 1smoothie | Calories: 491kcal | Carbohydrates: 22g | Protein: 19g | Fat: 38g | Saturated Fat: 8g | Sodium: 568mg | Potassium: 635mg | Fiber: 19g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 492mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

If You Like This Keto Avocado Smoothie, Try:

We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything you need in one serve.

We’ll be experimenting with some popular smoothie recipes in the coming weeks to make them both tasty and Keto friendly!

• Keto Hot Chocolate
• Keto Choc Avocado Thickshake
• Keto Power Pudding with Chia and Mocha Recipe
• Keto Vanilla Latte

Simply double the servings in the card above to make more than one Keto Avocado Smoothie.

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