Our Keto BBQ Lamb Riblets are crispy, sticky, and melt in your mouth. They are lightly spiced with our Chermoula spice rub and coated in our (no longer) secret BBQ sauce.
Lamb Ribs are great for keto and any other low-carb diet such as Atkins or Paleo. Not only are lamb ribs a cheaper cut of meat, but they are loaded with fat. which means you don’t need to eat many to feel full.
BBQ Lamb Ribs can also be cooked on a grill. Cook for 20-30 minutes over indirect heat until cooked through, then crisp up over high heat.
Ingredients for Lamb Riblets
- 2 pounds of Lamb Ribs, cut into individual ribs
- 2 tablespoons of Chermoula Spice Mix
- 1 ounce of Sugar-Free Tomato Ketchup
- 1 ounce of Keto Barbecue Sauce
- 2 tablespoons of Lemon Juice
- 1 tablespoon of Olive Oil
- ½ teaspoon of Salt
How to Make Lamb Riblets
- Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.
- Preheat oven to 200C/390F.
- In a small bowl, mix together the ketchup, BBQ sauce, lemon juice, and oil.
- Brush the riblets with some of the sauce and place on a cookie sheet.
- Roast for 30-40 minutes, turning and basting every 10 minutes until the meat pulls away from the bone.
- Serve immediately with a side of Keto Coleslaw.
Keto Sticky Lamb Ribs
This delicious keto sticky lamb ribs recipe with sugar-free BBQ sauce is sweet and tangy. It melts in your mouth with meat that falls off the bone. This low-carb lamb recipe is perfect for game day as finger food or as a main meal for lunch or dinner. The BBQ sauce has no sugar added and is the perfect addition for those on Paleo, Keto, and other low-carb diets.
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Print Pin Share EmailServings: 6 servings
Calories: 432kcal
Unit Conversion
Ingredients
- 2 pounds Lamb Riblets cut into individual ribs
- 2 tablespoons Chermoula Spice Mix
- ½ teaspoon Salt
- 1 ounce Sugar-Free Tomato Ketchup
- 1 ounce Keto Barbecue Sauce
- 2 tablespoons Lemon Juice
- 1 tablespoon Olive Oil
Instructions
- Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.2 pounds Lamb Riblets, 2 tablespoons Chermoula Spice Mix, ½ teaspoon Salt
- Preheat oven to 200C/390F.
- In a small bowl, mix together the ketchup, BBQ sauce, lemon juice, and oil.1 ounce Sugar-Free Tomato Ketchup, 1 ounce Keto Barbecue Sauce, 2 tablespoons Lemon Juice, 1 tablespoon Olive Oil
- Brush the riblets with some of the sauce and place on a cookie sheet.
- Roast for 30-40 minutes, turning and basting every 10 minutes, until the meat pulls away from the bone.
- Serve immediately with a side of Keto Coleslaw.
Nutrition
Calories: 432kcal | Carbohydrates: 4g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Sodium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1.9mg | Iron: 6mg
Made this recipe?Tag me at @myketokitchen
Want more yummy Lamb dishes? Check out our other great Keto recipes;
To make a larger batch of Keto BBQ Lamb Riblets, adjust the servings above.
