Keto BBQ Pulled Pork Recipe – Slow Cooker & Sugar-Free

Updated
5 from 21 votes
Keto BBQ Pulled Pork - easy slow cooker recipe
Keto BBQ Pulled Pork

Our Keto BBQ Pulled Pork is a delicious slow cooker recipe that’s full of smoky barbecue flavor. It’s moist, tender and best served with all the fixings.

What’s that? You want a Keto Pulled Pork Slider recipe? No worries, that one is coming very soon!!

This recipe yields approximately 1kg/2.2lbs of Low Carb BBQ Pulled Pork or 8 servings. 1 serving is 110g/4oz which has 1g net carbs.

Store leftover Keto BBQ Pulled Pork in the fridge for up to 4 days or freeze for up to 3 months.

Keto BBQ Pulled Pork Ingredients

Keto BBQ Pulled Pork Ingredients - easy slow cooker recipe
Keto BBQ Pulled Pork Ingredients
  • 2 pounds of Pork Shoulder, boneless
  • ½ cup of Keto Barbecue Sauce
  • 2 tablespoons of Apple Cider Vinegar
  • 2 tablespoons of Surkin Gold
  • 1 teaspoon of Yellow Mustard
  • 1 teaspoon of Salt
  • 1 teaspoon of Thyme, dried
  • 1 clove of Garlic, crushed

How to Make Keto BBQ Pulled Pork

How to make Keto BBQ Pulled Pork - easy slow cooker recipe
How to make Keto BBQ Pulled Pork
  1. Place all the ingredients, except for the pork into your slow cooker and mix well.
  2. Add the pork and coat in the sauce.
  3. Cook, covered, on high for 5 hours, until the pork pulls apart easily.
  4. Shred the pork with bear claws (or two forks) and mix through the cooking juices.
  5. Serve with your favorite fixings – Pickles, Keto Coleslaw, and Dinner Rolls.
Keto BBQ Pulled Pork - easy slow cooker recipe

Keto BBQ Pulled Pork Recipe - Slow Cooker & Sugar-Free

Our Keto BBQ Pulled Pork is a delicious slow cooker recipe that’s full of smoky barbecue flavor. It’s moist, tender and best served with all the fixings.

Rate it

4.96 from 21 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 hours
0 minutes
Total Time: 5 hours 10 minutes
Servings: 8 servings
Calories: 114kcal
Author: Gerri

Unit Conversion

Ingredients

  • 2 pounds Pork Shoulder boneless
  • ½ cup Keto Barbecue Sauce
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Surkin Gold
  • 1 teaspoon Yellow Mustard
  • 1 teaspoon Salt
  • 1 teaspoon Thyme dried
  • 1 clove Garlic crushed

Instructions

  • Place all the ingredients, except for the pork into your slow cooker and mix well.
  • Add the pork and coat in the sauce.
  • Cook, covered, on high for 5 hours, until the pork pulls apart easily.
  • Shred the pork with bear claws (or two forkand mix through the cooking juices.
  • Serve with your favorite fixings - Pickles, Keto Coleslaw, and Dinner Rolls.

Nutrition

Serving: 110g | Calories: 114kcal | Carbohydrates: 2g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 351mg | Potassium: 236mg | Fiber: 1g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
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Sugar-Free BBQ Pulled Pork - easy keto slow cooker recipe
Sugar-Free BBQ Pulled Pork

Want more yummy Keto BBQ recipes, try our;

To make a larger batch of this Keto BBQ Pulled Pork recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Keto BBQ Pulled Pork Recipe – Slow Cooker & Sugar-Free”

4.96 from 21 votes (21 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost