Keto BBQ Sauce

Updated
5 from 422 votes

This sweet, tangy, sugar-free Keto BBQ sauce recipe is a welcome low-carb addition to meat dishes. Use it as a sauce, marinade, or baste for steak, sticky pork, chicken, and ribs.

Keto bbq sauce poured over pork.
This is a sweet and tangy keto BBQ sauce recipe with no sugar added—the perfect low-carb condiment for meat dishes.

We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe, keeping them super low-carb yet sweet and delicious, and our tasty Sticky Lamb Riblets.

Double the batch, put it in a jar, and then put it into the refrigerator to keep on hand.

Use this keto BBQ sauce with steak, pulled pork, sausages, and any other meat you feel like adding a sweet and smokey flavor to.

This recipe makes approximately 550g/1.2lbs, which is 24 servings. One serve is a heaped tablespoon.

Ingredients and substitutions

  • Sauces. Sugar-free ketchup (or sugar-free tomato sauce). Worcestershire sauce.
  • Apple cider vinegar.
  • Spices: Smoked paprika (to give that smokey flavor), onion powder, garlic powder (you can also use crushed garlic in a jar or crush fresh garlic cloves), onion powder, and cayenne pepper (optional).
  • Natural sweetener. Stevia or you can use double the amount of erythritol.

How To Make Keto BBQ Sauce

  1. Very simply: Put all ingredients into a saucepan; wet ingredients first.
  2. Place on stove over medium heat and lightly simmer for 5 minutes.
  3. Allow to cool and jar, serve as needed, and refrigerate the rest.
How do you store homemade BBQ sauce?

Store homemade BBQ sauce in the fridge for up to 3 weeks. Homemade BBQ sauce has no added preservatives, which makes it unsuitable for the cupboard.

Keto BBQ sauce on grilled chicken.

Keto BBQ Sauce – Sweet & Low Carb with a Smokey Flavor

This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicious party in your mouth.

Rate it

4.98 from 422 votes
Print Pin Share
Course: Condiments
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 24
Calories: 9kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 16 oz sugar-free ketchup Or sugar-free tomato sauce.
  • 4 tbsp worcestershire sauce
  • 4 tbsp apple cider vinegar
  • 4 tsp smoked paprika It gives the smokey flavor.
  • 2 tsp salt
  • 2 tsp onion powder
  • 1 tsp garlic powder May be replaced with crushed garlic in a jar or fresh crushed garlic cloves.
  • 1/2 tsp cayenne powder Optional to taste.
  • 1 tbs erythritol Erythritol is a natural sweetener available at most grocery stores. You may use your choice of natural sweetener to taste.

Instructions

  • Combine all ingredients in a saucepan.
    16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, 2 tsp salt, 2 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cayenne powder, 1 tbs erythritol
  • Place on stove over medium heat and lightly simmer for 5 minutes.
  • Allow to cool and jar or put in a serving dish

Notes

 
NOTE: This keto condiment is for flavor. It is only keto when used with a fatty meal such as chicken or steak. It is not keto on its own or when combined with just vegetables.
STORING: Store your Keto BBQ Sauce in the fridge for up to 3 weeks. This BBQ sauce has no added preservatives, which is unsuitable for the cupboard.

Nutrition

Serving: 10ml | Calories: 9kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 221mg | Potassium: 27mg | Fiber: 0g | Sugar: 0g | Vitamin A: 35IU | Vitamin C: 0.5mg | Calcium: 4mg | Iron: 0.2mg
Made this recipe?Tag me at @myketokitchen
QR Code

Keto BBQ sauce is a white serving bowl.
Keto BBQ sauce is low-carb, sugar-free, and easy to make.

Adjust the serving amounts above to make a larger batch of this Keto BBQ Sauce recipe.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes
4.98 from 422 votes (420 ratings without comment)

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost