Our Keto Beef Tagine is a rich Moroccan style stew and loaded with flavor. It’s a great, healthy dinner that is easy to make.
This low carb beef stew can also be made in a slow cooker – just omit the beef stock. After step 2, add the beef mixture, spices, and tomatoes to your slow cooker and cook on high for 3-5 hours.
The keto tagine recipe makes 6 serves. 1 serving is approximately ½ cup of the stew, which is only 5g net carbs.
Store the cooked tagine in the fridge for up to 4 days, or freeze for up to 3 months.
Keto Beef Tagine Ingredients
- 2 tablespoons of Olive Oil
- 1 small Onion, diced
- 2 cloves of Garlic, crushed
- 2 pound of Beef Chuck, 1-inch dice
- 2 teaspoons of Allspice
- 1 ½ teaspoons of Red Pepper Flakes (Dried Chili)
- 14 ounces Crushed Tomatoes
- ½ cup of Beef Stock
- 6 ounces of Green Olives
- 2 tablespoons of Preserved Lemons, finely chopped
- 7 ounces of Spinach, chopped
- ⅓ cup of Flaked Almonds
- ¼ cup of Cilantro, chopped
How to Make Keto Beef Tagine
- Place a saucepan over high heat and add the oil, onion, and garlic. Saute for 3 minutes.
- Add the diced beef and saute until browned.
- Add the spices, tomatoes and beef stock, simmer for 30-40 minutes until the beef is tender.
- Mix through the olives and lemon, then remove from the heat.
- Stir through the spinach, until wilted.
- Serve topped with the almonds and coriander, and with a side of Cauliflower Rice.
Keto Beef Tagine - Low Carb Moroccan Stew Recipe
Our Keto Beef Tagine is a rich Moroccan style stew and loaded with flavor. It’s a great, healthy dinner that is easy to make.
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Print Pin Share EmailServings: 6 servings
Calories: 431kcal
Unit Conversion
Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 2 cloves garlic diced
- 2 pounds beef chuck 1 inch dice
- 2 teaspoons allspice
- 1 1/2 teaspoons red pepper flakes
- 14 ounces crushed tomatoes
- 1/2 cup beef stock
- 6 ounces green olives
- 2 tablespoons preserved lemons
- 7 ounces baby spinach
- 1/3 cup flaked almonds
- 1/4 cup cilantro chopped
Instructions
- Place a saucepan over high heat and add the oil, onion, and garlic. Saute for 3 minutes.
- Add the diced beef and saute until browned.
- Add the spices, tomatoes and beef stock, simmer for 30-40 minutes until the beef is tender.
- Mix through the olives and lemon, then remove from the heat.
- Stir through the spinach, until wilted.
- Serve topped with the almonds and coriander, and with a side of Cauliflower Rice.
Nutrition
Serving: 0.5cup | Calories: 431kcal | Carbohydrates: 9g | Protein: 33g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 104mg | Sodium: 726mg | Potassium: 1005mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3570IU | Vitamin C: 17mg | Calcium: 120mg | Iron: 5.5mg
Made this recipe?Tag me at @myketokitchen
If you love our Keto Beef Tagine, why not try some of our other great recipes;
To make a larger batch of this Keto Beef Tagine recipe adjust the servings above.
That looks like a delicious recipe!