Craving a creamy, tangy blue cheese sauce that won’t kick you out of ketosis? Look no further! This easy keto blue cheese sauce recipe is ready in just 5 minutes and packs a tasty punch with only 1g net carbs per serving.
It’s perfect as a dipping sauce for chicken wings, a drizzle over a juicy steak, or a decadent topping for salads and vegetables. Check out more delicious keto sauce recipes here.
Why This Is The Best Keto Blue Cheese Sauce
- Lightning Fast: Ready in 5 minutes, perfect for a quick weeknight meal or last-minute entertaining.
- Keto-Friendly: Only 1g net carbs per serving so that you can indulge without guilt.
- Creamy and Flavorful: Made with rich ingredients like sour cream and blue cheese for maximum taste.
- Versatile: Pairs perfectly with steak, chicken wings, salads, and more.
Simple Ingredients For Homemade Blue Cheese Sauce
- ⅓ cup Low Carb Mayonnaise
- ⅓ cup Sour Cream
- 2 ounces of Blue Cheese, crumbled
- 2 tablespoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Black Pepper, ground
- Salt, to taste
How To Make Keto Blue Cheese Sauce
- Combine all the ingredients in a bowl or blender.
- Whisk or blend until smooth and creamy.
- Add a tablespoon or two of water or unsweetened almond milk for a thinner sauce.
- Taste and adjust the seasonings to your liking.
Delicious Serving Suggestions
- Classic Combo: Serve with crispy chicken wings or cauliflower for a game-day favorite
- Steakhouse Style: Drizzle generously over a grilled ribeye or New York strip steak.
- Salad Topper: Add a dollop to your favorite keto salad for a creamy, tangy twist.
- Veggie Delight: Use as a dip for raw vegetables like celery, carrots, or bell peppers.
- Burger Bliss: Spread on your keto burger for an extra layer of flavor.
Tips for the Perfect Blue Cheese Sauce
- Choose Quality Cheese: The better the blue cheese, the better the sauce. Look for a variety with a strong, pungent flavor.
- Don’t Overblend: Blend just until smooth. Some tiny chunks of blue cheese add texture and flavor.
- Adjust to Your Taste: Add more lemon juice if you prefer a tangier sauce. For extra richness, use heavy cream instead of sour cream.
Frequently Asked Questions
Yes! While blue cheese is classic, feel free to experiment with other cheeses like feta or goat cheese for a unique twist.
Store blue cheese sauce in an airtight container in the refrigerator for up to a week.
Freezing is not recommended as the texture may change upon thawing.
Keto Blue Cheese Sauce
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Ingredients
- ⅓ cup Low Carb Mayonnaise
- ⅓ cup Sour Cream
- 2 ounces Blue Cheese
- 2 tablespoons Lemon Juice
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Black Pepper
- Salt to taste
Instructions
- Place all ingredients into a Pyrex jug and blend using a stick blender until smooth. For a thinner sauce, blend in 2-3 tablespoons of hot water.⅓ cup Low Carb Mayonnaise, ⅓ cup Sour Cream, 2 ounces Blue Cheese, 2 tablespoons Lemon Juice, ¼ teaspoon Garlic Powder, ¼ teaspoon Black Pepper, Salt
- Serve or store in a jar.
Notes
Nutrition
Want more tasty Keto sauces and dressings? Try our;
Adjust the servings above to make a larger batch of this Keto Blue Cheese Dressing recipe.
