Looking for a delicious and satisfying way to start your day or curb your cravings? Look no further than this keto yogurt parfait recipe! This simple, customizable parfait is packed with protein, low in carbs, and bursting with flavor.
Want more keto yogurt recipes? Try my keto yogurt bars, my fun-to-make keto frozen yogurt bark, or this delicious keto yogurt cake!
Why This Keto Yogurt Is a Must-Try
- High in Protein: Each serving packs a powerful protein punch, helping you feel full and energized throughout the day.
- Super Low Carb: With only 5g net carbs per serving, this parfait fits perfectly into your keto lifestyle.
- Customizable: Tailor this recipe to your taste buds with endless keto-friendly topping combinations.
- Quick & Easy: Ready in just 10 minutes, it’s a convenient and delicious option for busy mornings or on-the-go snacks.
Ingredients
- ½ cup of Greek Yogurt, full fat (look for the one with the lowest carbs)
- ¼ cup of Heavy Cream
- 1 teaspoon of Vanilla Essence
- ½ cup of Keto Chocolate Almond Clusters
- 2 Strawberries, diced
- 8 Blueberries
How to Make Keto Yogurt Parfait
- Add the yogurt, cream, and vanilla to a mixing bowl. Whisk together until thick and smooth.
- Spoon half the yogurt between two glasses, then sprinkle over half the granola.
- Add the remaining yogurt, followed by the remaining granola.
- Top with the berries, and enjoy!
Tips & Variations
- For a sweeter treat, try adding a tablespoon of your preferred granulated sugar substitute to the yogurt mixture.
- Not a fan of chocolate? Swap the Keto Chocolate Almond Clusters for Keto Cinnamon Crunch cereal or Low Carb Frosted Flakes.
Serving And Storing
This recipe makes two servings, each containing 5g net carbs. For best results, enjoy your parfait fresh or keep it in the refrigerator to serve the same or the next day. I don’t recommend storing once made.
Elevate Your Parfait: Explore Keto-Friendly Yogurt and Topping Options
- Yogurt Variations:
- Natural Yogurt: A perfect base for your parfait.
- High Protein Yogurt: An excellent way to increase your protein intake.
- No Added Sugar Yogurt: Ideal for minimizing your carb intake.
- Plain Yogurt: A versatile canvas for your favorite flavors.
- Coconut Yogurt (Dairy-Free): A delicious and creamy alternative for those with dairy sensitivities.
- Probiotic Yogurt: Packed with beneficial bacteria for gut health.
- Topping Ideas:
- Keto Granola: Add a satisfying crunch with homemade or store-bought keto granola.
- Nuts and Seeds: A sprinkle of almonds, walnuts, or chia seeds provides healthy fats and extra protein.
- Berries: Fresh or frozen berries add sweetness and antioxidants.
- Sugar-Free Chocolate Chips: A little indulgence without the guilt!
- Unsweetened Coconut Flakes: A touch of tropical flavor and texture.
Frequently Asked Questions
While it’s best enjoyed fresh, you can prepare the yogurt mixture and toppings ahead of time and assemble the parfait right before serving.
In addition to berries and keto granola, you can add nuts, seeds, or even a drizzle of sugar-free chocolate syrup.
In addition to full-fat Greek yogurt, you can also use other low-carb options like coconut, almond, or cashew yogurt.
Keto Yogurt Parfait
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Ingredients
- ½ cup Greek Yogurt full fat
- ¼ cup Heavy Cream
- 1 teaspoon Vanilla Essence
- ½ cup Keto Chocolate Almond Clusters
- 2 Strawberries diced
- 8 Blueberries
Instructions
- In a mixing bowl, add together the yogurt, cream and vanilla. Whisk together until thick and smooth.½ cup Greek Yogurt, ¼ cup Heavy Cream, 1 teaspoon Vanilla Essence
- Spoon half the yogurt between two glasses, then sprinkle over half the granola.½ cup Keto Chocolate Almond Clusters
- Add the remaining yogurt, followed by the remaining granola.
- Top with the berries and enjoy!2 Strawberries, 8 Blueberries
Notes
Nutrition
Want more tasty Keto Breakfast recipes; try our:
Adjust the servings above to make a larger batch of this Keto Yogurt Parfait recipe.
Delicious! A nice change from eggs. Is the calorie and carb count per serving or per recipe (2 servings)?