These Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs they’re juicy and moist with a delicious flavor. Use them on muffins, on burgers, or serve with bacon and eggs.
This Low Carb Breakfast Sausage recipe makes six servings. One serving is one sausage patty and has 0.5g net carbs.
Store leftover cooked Keto Breakfast Sausage in the fridge for up to 3 days. The patties can be stored in the freezer, raw, and cooked for up to 3 months.
Keto Breakfast Sausage Ingredients
- 1 pound of Ground Pork
- 1 teaspoon of Ground Sage
- 1 teaspoon of Dried Rosemary
- 1 teaspoon of Salt
- 1 teaspoon of Pepper, ground
- ¼ teaspoon of Ground Fennel
- ⅛ teaspoon of Chili Powder
- 1 tablespoon of Olive Oil for frying
How to Make Keto Breakfast Sausage
- In a mixing bowl, add all the ingredients except the oil. Mix well.
- Split the mix into six balls and press them into patties.
- Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.
- Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread are our picks.
Keto Breakfast Sausage (Zero Carbs)
These Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs they're juicy and moist with a delicious flavor. Use them on muffins, on burgers, or serve with bacon and eggs.
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Print Pin Share EmailServings: 6 servings
Calories: 221kcal
Unit Conversion
Ingredients
- 1 pound Ground Pork
- 1 teaspoon Ground Sage
- 1 teaspoon Dried Rosemary
- 1 teaspoon Salt
- 1 teaspoon Pepper ground
- ¼ teaspoon Ground Fennel
- ⅛ teaspoon Chili Powder
- 1 tablespoon Olive Oil for frying
Instructions
- In a mixing bowl, add all the ingredients except the oil. Mix well.1 pound Ground Pork, 1 teaspoon Ground Sage, 1 teaspoon Dried Rosemary, 1 teaspoon Salt, 1 teaspoon Pepper, ¼ teaspoon Ground Fennel, ⅛ teaspoon Chili Powder
- Split the mix into 6 balls and press into patties.
- Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.1 tablespoon Olive Oil
- Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread are our picks.
Notes
STORING: Store cooked keto breakfast sausage in the fridge for up to 3 days. The patties can be stored in the freezer, raw, or cooked for up to 3 months.
Nutrition
Serving: 1pattie | Calories: 221kcal | Carbohydrates: 0.5g | Protein: 12g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 431mg | Potassium: 217mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Want more delicious Keto Breakfast recipes, try our;
To make a larger batch of this Keto Breakfast Sausage recipe, adjust the servings above.
This was really good and easy to make but next time I’ll use half the ground fennel seed. It was way too much in the front, and I would rather have that in the background. Otherwise, this is a great recipe and I will make this instead of buying the stuff in the store. This is much better.
Hello Diane. Thank you so much for your feedback, we’ll try backing off on the fennel next time and see how we like it. Thanks again.
I can’t eat pork, can I sub with ground turkey or beef?
Hi D, yes you can, I would suggest that beef would be better than turkey.
these were a hit with the family…great tasting and easy to make..and even more importantly the clean ingredients…no longer shall I buy the frozen store bought patties!.
That’s great to hear, Stacey! I’m so glad you enjoyed them!!
I believe this is the best tasting sausage I have eaten. Keto or not. It’s delicious.
You are too kind James! I’m glad you enjoyed it 🙂