This keto Caesar salad is refreshing and flavorful, perfect for a light lunch or a satisfying side dish. It’s packed with low-carb favorites like bacon, parmesan cheese, boiled eggs, and crispy keto croutons.
With only 2g net carbs per serving, it’s a guilt-free way to enjoy a classic salad while staying on track with your keto diet.
The Allure of Keto Salads
Keto salads are a cornerstone of a healthy ketogenic diet. They offer a delicious way to incorporate a variety of fresh vegetables and healthy fats into your meals while keeping your carb intake low.
From classic broccoli salad and keto Greek salad to creative keto salad bowls and keto-friendly Mediterranean salads, there’s a keto salad recipe to suit every taste and occasion.
Ingredients For The Perfect Keto Caesar Salad
The ingredients for this keto Caesar salad recipe are easy to find on the supermarket shelf; you may already have them at home.
- Fresh Romaine Lettuce: The crisp texture and slightly bitter flavor of romaine lettuce make it the ideal base for a keto Caesar salad.
- Crispy Bacon: Adds a smoky, savory element to the salad.
- Parmesan Cheese: Provides a salty, nutty flavor and creamy texture.
- Keto Croutons: These homemade croutons add a satisfying crunch without the carbs.
- Boiled Eggs: Offer a boost of protein and healthy fats.
- Keto Caesar Dressing: A creamy, flavorful Caesar salad dressing that ties all the ingredients together.
How To Make Keto Caesar Salad
You can make this Caesar Salad recipe in a pinch. It’s such an easy way to add lots of flavor to your keto dinner menu.
- Fresh Romaine Lettuce: Romaine lettuce’s crisp texture and slightly bitter flavor make it the ideal base for a keto Caesar salad.
- Crispy Bacon: Adds a smoky, savory element to the salad.
- Parmesan Cheese: Provides a salty, nutty flavor and creamy texture.
- Keto Croutons: These homemade croutons add a satisfying crunch without the carbs.
- Boiled Eggs: Offer a boost of protein and healthy fats.
- Keto Caesar Dressing: A creamy, flavorful dressing that ties all the ingredients together.
Tips & Tricks
- Drain the Lettuce Well: Excess water will dilute the dressing and prevent it from adhering to the lettuce.
- Customize with Protein: Add grilled chicken, shrimp, or salmon for a more substantial meal.
- Make it Ahead: Prepare the ingredients in advance and assemble the salad just before serving to ensure optimal freshness.
Frequently Asked Questions
While romaine lettuce is the traditional choice, you can experiment with other low-carb lettuces like iceberg or butter lettuce.
Keto croutons can be made by cubing keto bread and baking or pan-frying them until crispy. Find my keto croutons recipe here.
Store Caesar salad in the fridge for up to 3 days. Caesar salad is not suitable for freezing.
Want more keto salads, try our:
Keto Caesar Salad (2g Carbs)
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Ingredients
- 4 large Eggs
- 5 ounces Bacon roughly chopped
- 1 large Romaine Lettuce washed and drained well
- 2 ounces Parmesan Cheese shaved
- 2 servings Keto Croutons
- 4 Anchovies halved
- ⅓ cup Keto Caesar Dressing
- Salt to taste
- Freshly Ground Pepper to taste
Instructions
- Place the eggs into a small saucepan with hot tap water and place over high heat. Once bubbles appear, set a timer for 12 minutes.4 large Eggs
- Once the eggs are cooked, place under cold water to cool for 10 minutes. Peel and set aside.
- Place the bacon into a frying pan over high heat and cook until crispy. Drain the excess fat and set aside.5 ounces Bacon
- Tear the lettuce into small to medium pieces and place in your serving bowl.1 large Romaine Lettuce
- Sprinkle the parmesan, croutons, bacon, and anchovies over the lettuce.2 ounces Parmesan Cheese, 2 servings Keto Croutons, 4 Anchovies
- Cut the boiled eggs in half and add to the salad.
- Drizzle over the dressing and season with salt and pepper. Toss gently to mix the flavors.⅓ cup Keto Caesar Dressing, Salt, Freshly Ground Pepper
Notes
Nutrition
