This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb.
This keto cauliflower and cheese bake will also cure your cravings for potatoes. Loaded with cheese, bacon, garlic, Italian herbs, and sour cream, it’s a crowd-pleaser.
This keto cauliflower bake is the best keto-friendly replacement for potato bake, with barely any carbs. Refrigerate for up to 2 days or freeze for up to 3 months. Great for meal prep.
Keto cauliflower bake is very easy to make; just put down the cauliflower, add the ingredients, starting with the sour cream, then pop it in the oven.
The recipe makes eight servings. One serving has 4g of net carbs.
Looking for something different? We have a big list of our favorite keto cauliflower recipes here.
Keto Cauliflower Bake Ingredients
The ingredients for keto cauliflower bake are pretty simple, affordable, and readily available for people on a budget to buy.
- 1 large head of Cauliflower
- 2 cups of Mozzarella Cheese, shredded
- 1 cup of Cheddar Cheese, shredded
- 1 cup of Sour Cream
- 7 oz of Bacon
- 1/2 of an Onion
- 1 tablespoon Italian Herb Mix
- 2 teaspoons of Garlic Powder
How to Make Keto Cauliflower Cheese Bake
- Preheat the oven to 180C/355F.
- Break the cauliflower into florets and blanch for 5 minutes (boil, then quickly run under cold water) and drain well.
- Add the cauliflower to a baking dish.
- Add the sour cream and coat the cauliflower with it evenly.
- Add half of the mozzarella and mix well.
- Cut the bacon into strips and add on top, followed by the onion, herbs, and garlic powder.
- Add the rest of the mozzarella, followed by the grated cheddar.
- Bake for 25 minutes until golden.
- Remove from the oven and serve hot!
This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish. It’s very low-carb, easy to make, and affordable.
Keto Cauliflower Bake with Cheese
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Ingredients
- 1 whole Cauliflower
- 2 cups Mozzarella shredded
- 1/2 cup Cheddar Aged Tasty
- 1 cup Sour Cream
- 7 oz Bacon
- 1/2 medium Onion sliced
- 1 tbsp Italian Herb Mix
- 2 tsp Garlic Powder
Instructions
- Preheat the oven to 180C/355F.
- Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
- Add the cauliflower to a baking dish.
- Add the sour cream and coat the cauliflower with it evenly.
- Add half of the mozzarella and mix well.
- Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
- Add the rest of the mozzarella followed by the grated cheddar.
- Bake for 25 minutes until golden.
- Remove from the oven and serve hot!
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Nutrition
Along with this Keto Bake, we often use cauliflower in our keto recipes. Try our:
- Keto Cauliflower Mash
- Cauliflower Rice recipe
- Keto Cottage Pie with Cauliflower Top
- Keto Shepherd Pie with Cauliflower Top
- Keto Cauliflower and Chicken Soup
- Indian Cauliflower Rice
- Cauliflower Latkes
- Cauliflower Carbonara
- Mexican Cauliflower Rice
Adjust the serves in the card above to make a larger batch of our keto cauliflower bake recipe.
