You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside, and super cheesy.
This Keto Cauliflower Tater Tots recipe makes 3 serves. 1 serving is 4 tots and has 4g net carbs.
Store leftover Keto Cauliflower Tater Tots in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or bake in the oven at 160C/320F for 8 minutes.
Keto Cauliflower Tater Tots Ingredients
- 10 ounces of Cauliflower, riced
- ¾ cup of Parmesan Cheese, finely grated
- ¾ cup of Mozzarella Cheese, shredded
- ¼ cup of Coconut Flour
- ½ teaspoon of Salt
- ¼ teaspoon of White Pepper, ground
- 1 large Egg
How to Make Keto Cauliflower Tater Tots
- Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside.
- Place the cauliflower into a microwave-safe container, add the water, and microwave for 3-5 minutes, until cooked through. Allow to cool.
- When the cauliflower is cool enough to handle, place it in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
- Place it into a mixing bowl along with the rest of the ingredients and mix well.
- Use a cookie scoop to measure out the mixture, then shape it in your hands. Place onto your cookie sheet.
- Spray the tots with olive oil cooking spray.
- Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
- Serve hot.
Best Cauliflower Tater Tots
You won’t miss potatoes with these Delicious Cauliflower Tater Tots. They are crunchy on the outside, soft on the inside and super cheesy!
Rate it
Print Pin Share EmailServings: 3 servings
Calories: 275kcal
Unit Conversion
Ingredients
- 10 ounces Cauliflower riced
- ¾ cup Parmesan Cheese shredded
- ¾ cup Mozzarella Cheese shredded
- ¼ cup Coconut Flour
- ½ teaspoon Salt
- ¼ teaspoon White Pepper ground
- 1 large Egg
Instructions
- Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
- Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
- When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
- Place it into a mixing bowl along with the rest of the ingredients and mix well.
- Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
- Spray the tots with olive oil cooking spray.
- Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
- Serve hot.
Video
Keto Tater Tots Recipe Cauliflower Instead of Potato - (Easy to Make)
Nutrition
Serving: 100g | Calories: 275kcal | Carbohydrates: 10g | Protein: 21g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 1040mg | Potassium: 353mg | Fiber: 6g | Sugar: 3g | Vitamin A: 487IU | Vitamin C: 46mg | Calcium: 469mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Want more yummy Keto Cauliflower recipes; try our;
- Keto Cauliflower Rice
- Keto Parmesan Roast Cauliflower
- Keto Cauliflower Rice Pudding
- Keto Chicken Congee
To make a larger batch of this Keto Cauliflower Tater Tots recipe adjust the servings above.
