This delicious Keto Chai Latte is a beautifully spiced, creamy tea recipe that is very low carb and easy to make, an excellent bulletproof replacement for those who don’t like coffee.
Since we use whole spices in this tea recipe, it is ideal for cooking slowly.
If you don’t have a slow cooker, gently simmer the chai for 30 minutes to an hour on your stovetop.
Keto Chai Latte Ingredients
- 1 ½ cup of Water, boiling
- 2 tablespoons loose leaf Black Tea (or 4 tea bags)
- 2 Cinnamon Sticks
- 8 Cloves
- 6 Allspice Berries
- 4 Cardamom Pods
- 2 Star Anise
- 2 scoops MCT Powder
- 2 cups of Unsweetened Almond Milk
- ½ cup of Heavy Cream
- 2-3 tablespoons of Erythritol
- 4 tablespoons of Keto Whipped Cream, optional
How to Make Keto Chai Latte
- Add the black tea to the boiled water and leave for 4 minutes to brew.
- Add the remaining ingredients to your slow cooker and set to high.
- Strain the black tea and add the liquid to your slow cooker. Mix well.
- Cook on high for 3 hours.
- Strain out the spices and pour the chai into 4 glasses.
- Top with Keto Whipped Cream and a sprinkle of cinnamon. Enjoy immediately.
Keto Chai Latte Recipe
This delicious Keto Chai Latte is a beautifully spiced, creamy tea recipe. It will have your home smelling amazing in no time!
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Print Pin Share EmailServings: 4 servings
Calories: 131kcal
Unit Conversion
Ingredients
- 1 1/2 cups water boiling
- 2 tablespoons black tea loose leaf
- 2 cinnamon sticks
- 6 allspice berries
- 4 cardamom pods
- 2 star anise
- 2 scoops MCT powder
- 2 cups unsweetened almond milk
- 1/2 cup heavy cream
- 2-3 tablespoons erythritol
- 4 tablespoon Keto Whipped Cream optional
Instructions
- Add the black tea to the boiled water and leave for 4 minutes to brew.
- Add the remaining ingredients to your slow cooker and set to high.
- Strain the black tea and add the liquid to your slow cooker. Mix well.
- Cook on high for 3 hours.
- Strain out the spices and pour the chai into 4 glasses.
- Top with the Keto Whipped Cream, if using, and a sprinkle of cinnamon. Enjoy immediately.
Nutrition
Serving: 250ml | Calories: 131kcal | Carbohydrates: 2g | Protein: 1g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 178mg | Potassium: 22mg | Fiber: 0g | Sugar: 0g | Vitamin A: 470IU | Calcium: 177mg
Made this recipe?Tag me at @myketokitchen
This Keto Chai Latte recipe makes 4 serves. 1 serving is 1 cup – 250ml/8.5oz.
Store the leftover tea in the fridge for up to 3 days. The tea can be reheated on the stovetop, in the microwave, or enjoyed chilled.
If you love delicious Keto Drinks, try our other recipes;
To make a larger batch of this Keto Chai Latte recipe adjust the servings above.
