This delicious keto cauliflower cheese mash is a super easy side dish recipe that is ultra-low-carb, making it perfect to go with many keto meals using only 3 ingredients plus seasoning
Want more easy keto recipes? Try my nutrient-packed keto broccoli mash recipe or my keto chicken curry recipe.
Why You’ll Love This Recipe
- Ultra Low-Carb: Perfect for keto and low-carb diets.
- Quick & Easy: Ready in under 30 minutes with just a few simple ingredients.
- Creamy & Cheesy: The perfect comfort food side dish.
- Versatile: Enjoy it as a side to your favorite keto meals, or use it as a topping for shepherd’s pie or casseroles.
- Family Friendly: Even picky eaters will love this cheesy cauliflower mash.
We’ve topped our Low Carb Shepherd’s Pie with this tasty mash!
Ingredients
- 1 head of cauliflower, cut into florets
- 3 ounces butter
- 1 cup shredded cheddar cheese
- 1 teaspoon salt
- ½ teaspoon pepper
How To Make Keto Cauliflower Cheese Mash
- Cook the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10 minutes. Drain well.
- Mash the cauliflower: Return the cauliflower to the pot and add the butter. Mash with a potato masher or use an immersion blender until smooth.
- Add the cheese: Stir half the cheddar cheese until melted and smooth—season with salt and pepper to taste.
- Brown the cheese: Transfer the mash to a baking dish and top with the remaining cheddar cheese. Broil for a few minutes or until the cheese is melted and bubbly.
Tips For The Best Keto Cauliflower Mash
- Don’t overcook the cauliflower. Overcooked cauliflower will become watery and mushy.
- Use a good quality cheese. A sharp cheddar cheese will give the best flavor.
- Season to taste. Add salt and pepper to your liking.
- For an extra creamy mash, use full-fat cream cheese or heavy cream.
Serving Suggestions
- Pair this cheesy cauliflower mash with roasted chicken, steak, or pork chops for a complete and satisfying meal.
- Use it as a topping for your favorite keto shepherd’s pie or casserole.
- Add a dollop of sour cream and some chopped chives for extra flavor.
How To Store
Store keto cauliflower cheese mash in the fridge for up to three days or freeze for up to three months.
Frequently Asked Questions
Yes, frozen cauliflower works well in this recipe. Just be sure to thaw it thoroughly before cooking.
Absolutely! Feel free to experiment with different herbs and spices. Garlic powder, onion powder, and paprika are all great additions.
Yes, you can make this ahead of time and reheat it in the oven or microwave.
Keto Cauliflower Cheese Mash
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Ingredients
- 1.8 pounds Cauliflower
- 3 ounces Butter
- 3.5 ounces Cheddar Cheese shredded
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Preheat oven to 200C/390F.
- Boil a saucepan two-thirds full of water.
- Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.1.8 pounds Cauliflower
- Drain the cauliflower well then return to the saucepan.
- Add the butter. Blend the cauliflower into a puree using a stick blender.3 ounces Butter
- Add half the cheese and blend until melted and mixed through.3.5 ounces Cheddar Cheese
- Add the salt and pepper and blend again.1 teaspoon Salt, 1/2 teaspoon Pepper
- Spoon into a casserole dish and top with the remaining cheddar.3.5 ounces Cheddar Cheese
- Bake for 15-20 minutes, until the cheese is melted and browned.
- Serve and enjoy.
Notes
Nutrition
Keto more keto cauliflower recipes here.
To make a larger batch of Keto Cheddar Cauliflower Mash, simply adjust the serving amounts in our easy-to-use recipe card above.
