These tasty Keto Cheese Grits have all the flavor you love without the carbs. They are a great side dish for Homemade Rotisserie Chicken, or just top with grilled shrimp.
This Low Carb Cheddar Grits recipe makes 4 serves. 1 serving is approximately ½ cup and has 4g net carbs.
Store leftover Keto Cheese Grits in the fridge for up to 3 days. We don’t recommend freezing as it becomes quite watery when defrosted.
Keto Cheese Grits Ingredients
- 2 tablespoons of Salted Butter
- 2 cloves of Garlic, crushed
- 3 cups (300g/10oz) of Raw Cauliflower Rice
- ½ teaspoon of Salt
- ¼ teaspoon of White Pepper, ground
- 3 drops of Corn Flavoring
- ⅓ cup of Heavy Cream
- ½ cup of Unsweetened Almond Milk
- 3 ounces of Cheddar Cheese, shredded
How to Make Keto Cheese Grits
- Place a saucepan over high heat, add the butter and garlic. Saute for 2 minutes.
- Add the cauliflower rice and saute for another 2 minutes before adding the salt, pepper, cornbread flavoring and cream.
- Bring to a simmer then add the almond milk.
- Simmer for 5-8 minutes, until the cauliflower is tender.
- Stir through the cheddar and remove from the heat.
- Serve warm topped with extra cheddar cheese and chopped parsley, if desired.
Keto Cheese Grits
These tasty Keto Cheese Grits have all the flavor you love without the carbs. They are a great side dish for Homemade Rotisserie Chicken, or just top with grilled shrimp.
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Print Pin Share EmailServings: 4 servings
Calories: 241kcal
Unit Conversion
Ingredients
- 2 tablespoons Salted Butter
- 2 cloves Garlic crushed
- 3 cups Raw Cauliflower Rice
- ½ teaspoon Salt
- ¼ teaspoon White Pepper ground
- 3 drops Corn Flavoring
- ⅓ cup Heavy Cream
- ½ cup Unsweetened Almond Milk
- 3 ounces Cheddar Cheese shredded
Instructions
- Place a saucepan over high heat, add the butter and garlic. Saute for 2 minutes.
- Add the cauliflower rice and saute for another 2 minutes before adding the salt, pepper, corn flavoring and cream.
- Bring to a simmer then add the almond milk.
- Simmer for 5-8 minutes, until the cauliflower is tender.
- Stir through the cheddar and remove from the heat.
- Serve warm topped with extra cheddar cheese and chopped parsley, if desired.
Video
Nutrition
Calories: 241kcal | Carbohydrates: 7g | Protein: 8g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 65mg | Sodium: 557mg | Potassium: 395mg | Fiber: 3g | Sugar: 2g | Vitamin A: 680IU | Vitamin C: 58mg | Calcium: 233mg | Iron: 1mg
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Want more yummy cheesy Keto side dishes; try our;
To make a larger batch of this Keto Cheese Grits recipe adjust the servings above.
