This keto ground beef and cheese casserole is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with healthy vegetables. This recipe is perfect for meal prep for those who like to make their dinner ahead of time.
This recipe is part of our keto ground beef collection and our keto casserole collections, where you’ll find lots of delicious and easy-to-make meals that you can cook at home.
This recipe makes six servings. One serving has 4g net carbs.
Ingredients
- 1 tablespoon of Olive Oil
- 4 cloves of Garlic, finely chopped
- 1 small Onion, diced
- 2 tablespoons of Italian Herbs
- 1 ½ teaspoon of Salt
- 1 teaspoon of Black Pepper, ground
- 1 pound of Ground Beef
- 2 cups of Mushrooms, sliced
- 1 pound of Cauliflower Rice – both fresh and frozen can be used here
- 2 cups of Baby Spinach
- ½ cup of Sour Cream
- 2 cups of Cheddar Cheese, shredded
- Parsley, to serve
How To Make Keto Ground Beef And Cheese Casserole
- Preheat your oven to 200C/390F.
- Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
- Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up until browned.
- Stir through the cauliflower rice and cook through.
- Add the sour cream and mix well. Bring to a simmer.
- Stir through the spinach.
- Pour the mixture into a casserole dish, and top with the cheddar.
- Bake for 25 minutes or until the cheese is golden brown.
- Serve hot, and enjoy!
How To Store
You can store keto ground beef and cheese casserole in the fridge for up to 4 days or freeze it for up to 3 months.
Keto Ground Beef And Cheese Casserole
This keto ground beef and cheese casserole is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with healthy vegetables. This recipe is perfect for meal prep for those who like to make their dinner ahead of time.
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Print Pin Share EmailServings: 6 servings
Calories: 438kcal
Unit Conversion
Ingredients
- 1 tablespoon Olive Oil
- 4 cloves Garlic finely chopped
- 1 sml Onion diced
- 2 tablespoons Italian Herbs
- 1 ½ teaspoon Salt
- 1 teaspoon Black Pepper ground
- 1 pound Ground Beef
- 2 cups Mushrooms sliced
- 1 pound Cauliflower Rice both fresh and frozen can be used here
- 2 cups Baby Spinach
- ½ cup Sour Cream
- 2 cups Cheddar Cheese shredded
- Parsley to serve
Instructions
- Preheat your oven to 200C/390F.
- Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.1 tablespoon Olive Oil, 4 cloves Garlic, 1 sml Onion
- Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef and mushrooms. Cook, breaking up, until browned.2 tablespoons Italian Herbs, 1 ½ teaspoon Salt, 1 teaspoon Black Pepper, 1 pound Ground Beef, 2 cups Mushrooms
- Stir through the cauliflower rice and cook through.1 pound Cauliflower Rice
- Add the sour cream and mix well. Bring to simmer.
- Stir through the spinach and sour cream.2 cups Baby Spinach, ½ cup Sour Cream
- Pour the mixture into a casserole dish, top with the cheddar.2 cups Cheddar Cheese
- Bake for 25 minutes, or until the cheese is golden brown.
- Serve hot and enjoy!
Video
Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)
Notes
STORING: You can store keto ground beef and cheese casserole in the fridge for up to 4 days or freeze it for up to 3 months.
Nutrition
Serving: 200g | Calories: 438kcal | Carbohydrates: 6g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen
Looking for more delicious Keto Casserole recipes? Try our;
To make a larger batch of this keto cheesy ground beef casserole recipe, adjust the servings above.
Very more’ish. I recommend you double the recipe.
Thanks for the comment Tammy, glad you enjoyed the casserole
Looks yummy. Making it tonight. Didn’t see mention of mushrooms on the instructions unless I missed it. I put them right after the onion and garlic. Thanks for sharing.
I hope you enjoy it, Patricia; ill check the recipe and fix the omitted mushrooms.