This keto chicken spinach curry, also known as Indian Saag, is a creamy flavorsome Indian dish that is a classic take-out dish for lunch or dinner.
Saag is a delicious North Indian dish. We’ve dropped the carbs and made our own Keto Chicken Saag Curry.
We’ve kept this delicious Indian Saag dish very mild. Add 1-2 teaspoons of chili powder in step two if you prefer a hot curry.
This recipe makes six servings. One serving is one cup which has 4g net carbs.
Keto Chicken Spinach Curry Ingredients
- 3 tablespoons of Ghee
- 3 cloves of Garlic, finely chopped
- 2 in of Ginger, grated
- 2 teaspoons of Cumin Seeds
- 1 teaspoon of Turmeric, ground
- 2 teaspoons of Garam Masala, ground
- 1 teaspoon of Salt
- 2 pounds of Chicken Thighs, diced
- 2 medium Tomatoes, diced
- 1 pound of Frozen Spinach broken into small chunks
- 1 cup of Heavy Cream
How to make Keto Chicken Spinach Curry
- Place a large saucepan over high heat. Add the ghee, garlic, ginger, and cumin seeds. Saute for 5-8 minutes until the onion starts turning translucent.
- Add the turmeric, garam masala, and salt and saute for 3 minutes.
- Add the chicken thighs and stir well to coat the spices. Saute the chicken until it is browned.
- Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.
- Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes until the chicken is cooked and the sauce thickens.
- Serve immediately with a side of Cauliflower Rice.
Keto Chicken Spinach Curry
This Keto chicken spinach curry also known as Indian Saag is a creamy flavorsome dish, with delicious aromas and very easy to make for lunch or dinner.
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Print Pin Share EmailServings: 6 servings
Calories: 572kcal
Unit Conversion
Ingredients
- 3 tablespoons Ghee
- 3 cloves Garlic finely chopped
- 2 in Ginger grated
- 2 teaspoons Cumin Seeds
- 1 teaspoon Turmeric
- 2 teaspoons Garam Masala
- 1 teaspoon Salt
- 2 pounds Chicken Thighs diced
- 2 Tomatoes diced
- 1 pound Frozen Spinach broken into small chunks
- 1 cup Heavy Cream
Instructions
- Place a large saucepan over high heat. Add the ghee, garlic, ginger and cumin seeds. Saute for 5-8 minutes until the onion is starting to turn translucent.3 tablespoons Ghee, 3 cloves Garlic, 2 in Ginger, 2 teaspoons Cumin Seeds
- Add the turmeric, garam masala and salt and saute for 3 minutes.1 teaspoon Turmeric, 2 teaspoons Garam Masala, 1 teaspoon Salt
- Add the chicken thighs and stir well to coat in the spices. Saute the chicken until it is browned.2 pounds Chicken Thighs
- Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.2 Tomatoes, 1 pound Frozen Spinach, 1 cup Heavy Cream
- Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
- Serve immediately with a side of Cauliflower Rice.
Nutrition
Serving: 150g | Calories: 572kcal | Carbohydrates: 7g | Protein: 29g | Fat: 48g | Saturated Fat: 21g | Cholesterol: 222mg | Sodium: 579mg | Potassium: 725mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9916IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen
Want more Keto Curry recipes, try our;
Adjust the serving amounts above to make a larger batch of our Keto Chicken Saag Curry recipe.
