This light and fluffy rich chocolate keto souffle recipe is a dream come true and it’s not that hard to make.
This Keto Chocolate Souffle recipe makes 4 serves. 1 serving is 1 souffle and has 2g net carbs.
We recommend making your Keto Chocolate Souffle fresh – leftover souffle can be stored in the fridge, but they will fall and become more fudge-like. They are not suitable for freezing.
Keto Chocolate Souffle Ingredients
- ½ teaspoon of Unsalted Butter
- 4 tablespoons of Erythritol, granulated
- ½ cup of Heavy Cream
- ¼ teaspoon of Xanthan Gum
- 2 ounces of Sugar-Free Chocolate Chips
- 2 large Eggs, separated
- ¼ teaspoon of Cream of Tartar
- 1 teaspoon of Powdered Erythritol to serve
- Keto Whipped Cream, optional
How to Make Keto Souffle
- Preheat your oven to 190C/375F. Prepare four 1 cup sized ramekins by greasing with butter and “flouring” with 1 tablespoon of the erythritol. Set aside.
- Place a small nonstick saucepan over medium heat, add the cream and 2 tablespoons of the erythritol.
- Bring to a simmer then whisk in the xanthan gum. Remove from the heat.
- Add the chocolate chips to a heatproof bowl and pour over the hot cream. Leave to sit for 1 minute before mixing well, then set aside.
- Separate the eggs, ensuring that there is no yolk in the whites. Add the whites to a clean mixing bowl, along with 1 tablespoon of erythritol and cream of tartar.
- Using a hand mixer, whisk the egg whites to stiff peaks.
- Add the egg yolks into the chocolate mixture, mix well.
- Gently fold about ½ a cup of the egg whites into the chocolate to lighten it. Add the remaining egg whites and gently fold together.
- Spoon your mixture evenly into the prepared ramekins.
- Place the ramekins onto a baking pan and into the oven for 10-15 minutes. The souffle is done when they have risen and only jiggle slightly when moved.
- Serve sprinkled with powdered erythritol and with a dollop of Keto Whipped Cream, if desired.
Keto Souffle - Rich Chocolate
Our light and fluffy Keto Chocolate Souffle is a dream come true - and it’s not even that hard to make! This delicious sugar-free dessert is one to savor like the queen (or king or other royal position) that you are!
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Print Pin Share EmailServings: 4 servings
Calories: 199kcal
Unit Conversion
Ingredients
- ½ teaspoon Unsalted Butter
- 4 tablespoons Erythritol granulated
- ½ cup Heavy Cream
- ¼ teaspoon Xanthan Gum
- 2 ounces Sugar-Free Chocolate Chips
- 2 large Eggs separated
- ¼ teaspoon Cream of Tartar
- 1 teaspoon Powdered Erythritol to serve
- Keto Whipped Cream optional
Instructions
- Preheat your oven to 190C/375F. Prepare four 1 cup sized ramekins by greasing with butter and “flouring” with 1 tablespoon of the erythritol. Set aside.
- Place a small nonstick saucepan over medium heat, add the cream and 2 tablespoons of the erythritol.
- Bring to a simmer then whisk in the xanthan gum. Remove from the heat.
- Add the chocolate chips to a heatproof bowl and pour over the hot cream. Leave to sit for 1 minute before mixing well, then set aside.
- Separate the eggs, ensuring that there is no yolk in the whites. Add the whites to a clean mixing bowl, along with 1 tablespoon of erythritol and cream of tartar.
- Using a hand mixer, whisk the egg whites to stiff peaks.
- Add the egg yolks into the chocolate mixture, mix well.
- Gently fold about ½ a cup of the egg whites into the chocolate to lighten it. Add the remaining egg whites and gently fold together.
- Spoon your mixture evenly into the prepared ramekins.
- Place the ramekins onto a baking pan and into the oven for 10-15 minutes. The souffles are done when they have risen and only jiggle slightly when moved.
- Serve sprinkled with powdered erythritol and with a dollop of Keto Whipped Cream, if desired.
Video
Sugar Free Souffle Recipe - Keto, Gluten Free, Chocolate Dessert (Easy & Delicious)
Nutrition
Serving: 100g | Calories: 199kcal | Carbohydrates: 6g | Protein: 5g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 148mg | Sodium: 57mg | Potassium: 92mg | Fiber: 4g | Sugar: 1g | Vitamin A: 606IU | Calcium: 35mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Want more yummy Keto chocolate dessert recipes; try our;
- Keto Chocolate Mug Cake
- Keto Double Chocolate Cake
- Keto Mocha Mousse
- Keto Chocolate Peanut Butter Cookie Pizza
To make a larger batch of this Keto Chocolate Souffle recipe adjust the servings above.
Sounds delicious, I’m very keen to try this receipe.
But……I seem to have a problem with erythritol, whenever I’ve used it, it always seem to have an after taste. Can you recommend another sweetner perhaps?
Jenny
Hi Jenny,
I recommend using a blended sweetener (erythritol and stevia) as they tend to cancel out the aftertaste.