A good keto crackers recipe is very handy to have around. This low-carb cracker recipe goes well as finger food with dips, cheese, and deli meats.
Keto crackers are great sesame salt cracker for dips, cheese and the perfect addition to any antipasto plate.
After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through.
Undercooked keto crackers will become stale very quickly and cause the others in the jar to do the same.
This keto crackers recipe makes approximately 30 crackers. 1 serve is 6 crackers.
Ingredients for Keto Sesame Crackers
- ¾ cup of Golden Flaxseed Meal
- ¼ cup of Sesame Seeds
- 1/3 cup of Parmesan Cheese, finely grated
- 1 Egg
- ½ cup of Water
- 1 tablespoon of Sea Salt Flakes
How To Make Keto Sesame Crackers
- Preheat your oven to 190C/375F.
- In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
- Add the water and egg and stir vigorously until a firm dough is formed.
- Tear off teaspoon-sized balls and place on a lined cookie sheet, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/3mm thick. We used the flat base of a water glass.
- Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
- Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and cookie sheet.
- After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
- Allow to cool completely, then store in a dry, airtight jar.
Keto Sesame Crackers
Our latest snack recipe is our Sesame Sea Salt Keto Crackers. They are crispy, crunchy and salty - a great vessel for dips, cheese and the perfect addition to any antipasto plate.
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Print Pin Share EmailServings: 5 serves
Calories: 194kcal
Unit Conversion
Ingredients
- 3/4 cup Golden Flax Meal
- 1/4 cup sesame seeds
- 1/3 cup Parmesan cheese finely grated
- 1 Egg
- 1/2 cup water
- 1 teaspoon sea salt flakes
Instructions
- Preheat your oven to 190C/375F.
- In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
- Add the water and egg and stir vigorously until a firm dough is formed.
- Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We used a water glass.
- Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
- Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and baking trays.
- After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
- Allow to cool completely, then store in a dry, airtight jar.
Notes
Nutrition
Serving: 6Crackers | Calories: 194kcal | Carbohydrates: 10g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 476mg | Potassium: 32mg | Fiber: 9g | Sugar: 0.03g | Vitamin A: 100IU | Calcium: 190mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Like our Keto Crackers? Try more of our keto recipes:
To make a larger batch of this Sesame Sea Salt Keto Cracker recipe adjust the serving in the card above.
