Keto Crustless Quiche – Broccoli & Cheese

This easy keto crustless quiche recipe is a delicious way to enjoy a low-carb, high-fat breakfast, lunch, or dinner. Packed with protein from eggs and cheese and nutrients from broccoli, this quiche is healthy and satisfying. It’s also incredibly versatile and perfect for meal prep!

Want more keto quiche recipes? Try my delicious quiche lorraine or my nutritious keto spinach quiche. You can make them all crustless or with my easy keto pie crust.

What I Love About This Recipe

• Keto-Friendly: With minimal carbohydrates and high in healthy fats, this quiche fits perfectly into a ketogenic lifestyle.
• Nutrient-Dense: Broccoli is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants.
• Versatile: Enjoy it anytime – breakfast, brunch, lunch, or dinner.
• Budget-Friendly: Made with simple, affordable ingredients.
• Flavorful: The combination of eggs, cheese, and broccoli is simply delicious.
• Meal-Prep Friendly: Make a batch ahead of time for easy grab-and-go meals throughout the week.

This Keto Crustless Broccoli Quiche recipe makes six servings. One serving is one slice and has 3g net carbs.

Ingredients And Substitutions

• Fresh Broccoli: Cut into small florets (frozen florets work too).
• Eggs: We recommend organic, free-range eggs.
• Heavy Cream: Creates a rich, creamy texture.
• Salt: Enhances the flavors.
• White Pepper: Adds a touch of spice.
• Sharp Cheddar Cheese: The sharper, the better! Parmesan cheese is also a great addition.

How To Make Keto Crustless Quiche

Step 1: Preheat & prep

Preheat oven to 350°F (175°C) and grease a 9-inch pie dish.

Step 2: Cook broccoli

Microwave broccoli florets with a bit of water until slightly tender. Drain and pat dry.

Step 3: Layer the quiche

Spread broccoli in the prepared pie dish. Sprinkle with half of the cheddar cheese.

Step 4: Combine wet ingredients

Whisk together the eggs, heavy cream, salt, and pepper in a bowl. Pour the mixture over the broccoli.

Step 5: Bake to Perfection

Top with remaining cheese. Bake for 30-35 minutes or until the center is set. Let cool for 5 minutes before slicing and serving.

Tips For Making The Best Quiche

• Use aged cheese: Use a sharp, aged cheddar cheese for the best flavor.
• Don’t overcook: Overbaking can result in a dry quiche. Start checking for doneness at 30 minutes.
• Let it rest: Allowing the quiche to rest for a few minutes before slicing helps it to set, making it easier to serve and eat.

Quiche Variations

• Meat Lovers: Add cooked bacon or ham for a heartier quiche.
• Veggie Delight: Incorporate spinach, mushrooms, or bell peppers for extra flavor and nutrients.
• Spice it Up: Add a pinch of red pepper flakes for a kick.

Frequently Asked Questions

Keto Crustless Quiche – Broccoli & Cheese

This easy keto crustless quiche recipe is low-carb, packed with protein, and perfect for meal prep! Made with simple ingredients like broccoli, cheese, and eggs, it's a healthy and delicious option for any meal.

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5 from 23 votes

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Course: Dinner, Lunch, Main Course, Side Dish

Cuisine: French

Diet: Gluten Free

Cook Time: 35 minutes mins

Total Time: 35 minutes mins

Servings: 6 servings

Calories: 283kcal

Author: Matt Dobson

Cook ModePrevent your screen from going dark

Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 2 heads Broccoli about 3 cups
• ▢ 4 large Eggs
• ▢ 1 cup Heavy Cream
• ▢ 1 teaspoon Salt
• ▢ ½ teaspoon White Pepper ground
• ▢ 1 cup Cheddar Cheese shredded

US Customary – Metric

Instructions

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Drain well and dry on paper towels.
  2 heads Broccoli
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
  1 cup Cheddar Cheese
• In a bowl, add the eggs, cream, salt, and pepper, whisk together. Pour the egg mixture over the broccoli and top with the remaining cheese.
  4 large Eggs, 1 cup Heavy Cream, 1 teaspoon Salt, ½ teaspoon White Pepper
• Bake for 30-35 minutes, until the mixture stays firm when jiggled. Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Video

Crustless Broccoli Quiche & Cheddar Recipe – Keto Vegetarian, Paleo & Very Nutritious (Easy to make)

Notes

 

STORING: You can refrigerate your quiche for up to 4 days and freeze it for up to 3 months, making it perfect for meal prep.

VARIATIONS:

If you like meat, you can add a little diced ham or bacon to his recipe hold back on the broccoli a little to make room.

Try adding mushrooms or spinach if you like too. They’re loaded with healthy vitamins and minerals and add a different flavor.

Nutrition

Serving: 130g | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

Try our other easy dishes if you want more keto baked egg recipes.

• Keto Breakfast Frittata
• Keto Spanish Baked Eggs

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