Dehydrated Cucumber Chips Recipe

These Cucumber Chips are a healthy, crispy snack and super easy to make! They are great with dip, or just eat them by the handful, perfect for low carb and keto diets.

This Keto Cucumber Chips recipe makes two servings. One serving has 3g net carbs.

Store leftover Keto Cucumber Chips in an airtight container in the pantry for up to 1 week.

Cucumber Chips Ingredients

• 1 large Cucumber – English/Continental/Telegraph (depending on where you live in the world)
• 1 tablespoon of Olive Oil
• ¼ teaspoon of Salt
• ¼ teaspoon of Paprika

How to Make Cucumber Chips In A Food Dehydrator

1. Thinly slice the cucumber using a mandolin slicer. Be careful not to cut your fingers. About 2-3mm thick.
2. Place the slices into a bowl and add the remaining ingredients. Mix well.
3. Place the cucumber into the baskets of your dehydrator, leaving gaps between them to let the air flow through.
4. Dehydrate on high for 6-8 hours until the cucumber is completely dried and crispy.
5. Enjoy your snack with some Keto Feta Cheese Dip.

Dehydrated Cucumber Chips

These dehydrated Cucumber Chips are a healthy, crispy snack and super easy to make! They are great with dip, or just eat them by the handful.

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4.84 from 12 votes

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Course: Snack, Snacks

Cuisine: American

Prep Time: 5 minutes mins

Cook Time: 6 hours hrs

Total Time: 5 hours hrs 5 minutes mins

Servings: 2 servings

Calories: 85kcal

Author: Gerri

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 1 large Cucumber English/Continental/Telegraph
• ▢ 1 tablespoon Olive Oil
• ▢ ¼ teaspoon Salt
• ▢ ¼ teaspoon Paprika

US Customary – Metric

Instructions

• Thinly slice the cucumber using a mandolin, being very careful not to cut your fingers. About 2-3mm thick.
• Place the slices into a bowl and add the remaining ingredients. Mix well.
• Place the cucumber into the baskets of your dehydrator, leaving gaps between them to let the air flow through.
• Dehydrate on high for 6-8 hours, until the cucumber is completely dried and crispy.
• Enjoy your snack with some Keto Feta Cheese Dip.

Nutrition

Serving: 100g | Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 221mg | Fiber: 2g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

Want more yummy recipes, try our;

• Keto Cheese Chips
• Keto Pepperoni Chips
• Keto Haloumi Fries
• Keto Salami Chips

To make a larger batch of this Cucumber Chips recipe, adjust the servings above.

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