This Keto French Toast is a tasty, sweet breakfast with plenty of fuel to start your day. This low-carb toast is crispy on the outside yet moist and fluffy on the inside.
This Keto French Toast recipe makes 4 slices. 1 serving is 2 slices and has 3g net carbs.
Keto French Toast Ingredients
- 3 tablespoons of Coconut Flour
- ½ teaspoon of Baking Powder
- 3 tablespoons of Heavy Cream
- 3 tablespoons of Unsalted Butter, melted
- 2 large Eggs, separated
- 2 teaspoons of Powdered Erythritol
- 1 tablespoon of Unsalted Butter, for cooking
How to Make Keto French Toast
- Sift the coconut flour and baking powder into a mixing bowl. Mix together.
- Mix the egg yolks, cream, and butter into the dry ingredients. Set aside.
- Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
- Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
- Fold the remaining egg whites into the batter.
- Place a nonstick pan over low heat and add the butter.
- Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
- Cook for another 4-6 minutes until the pancakes are cooked through.
- Serve with Sugar-Free Maple Syrup and Keto Whipped Cream.
The Best Keto French Toast
Our Keto French Toast is a tasty, sweet breakfast that will get you up and moving. The toast is crispy on the outside and moist and fluffy inside!
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Print Pin Share EmailServings: 2 servings
Calories: 405kcal
Unit Conversion
Ingredients
- 3 tablespoons Coconut Flour
- ½ teaspoon Baking Powder
- 3 tablespoons Heavy Cream
- 3 tablespoons Unsalted Butter melted
- 2 large Eggs separated
- 2 teaspoons Powdered Erythritol
- 1 tablespoon Unsalted Butter for cooking
Instructions
- Sift the coconut flour and baking powder into a mixing bowl. Mix together.
- Mix the egg yolks, cream and butter into the dry ingredients. Set aside.
- Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
- Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
- Fold the remaining egg whites into the batter.
- Place a nonstick pan over low heat and add the butter.
- Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
- Cook for another 4-6 minutes until the pancakes are cooked through.
- Serve with Sugar-Free Maple Syrup and Keto Whipped Cream.
Video
Keto French Toast Recipe – Easy & Delicious (3g Carbs)
Nutrition
Serving: 150g | Calories: 405kcal | Carbohydrates: 7g | Protein: 9g | Fat: 38g | Saturated Fat: 23g | Cholesterol: 302mg | Sodium: 115mg | Potassium: 179mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1337IU | Calcium: 95mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
How To Store Keto French Toast
Store leftover Keto French Toast in the fridge for up to 4 days, or freeze for up to 3 months. Toast can be reheated in the microwave, or in a frying pan over low heat.
Want more delicious Keto Breakfast recipes; try our;
To make a larger batch of this Keto French Toast recipe adjust the servings above.
