This Keto Yogurt Bars recipe is the perfect sweet treat, a frozen low-carb snack that is easy to make and very delicious!
In this frozen yogurt recipe we use blueberries, almonds and sugar free choc chips for flavor but feel free to experiment with your favorite ingredients.
This Keto Blueberry Yogurt Bars recipe makes 12 serves. 1 serving is 1 frozen bar and has 2g net carbs.
Keto Frozen Yogurt Bars Ingredients
- 14 ounces (1 ½ cups) of Full Fat Greek Yogurt
- 1/3 cup of Heavy Cream
- ¼ cup of Sugar-Free Maple Syrup
- 2 scoops of MCT Powder
- ¼ cup of Slivered Almonds, toasted
- ¼ cup of Sugar-Free Chocolate Chips
- ⅓ cup of Blueberries
How to Make Keto Frozen Yogurt Bars
- Prepare an 8in square pan by lining with parchment paper, set aside.
- In a mixing bowl, add the yogurt, heavy cream, MCT powder, and maple syrup. Mix well.
- Add the almonds and chocolate chips and mix in.
- Pour the mixture into the prepared pan and smooth out.
- Place the blueberries on top and gently press into the yogurt mixture.
- Place in the freezer for 2-3 hours, or until frozen solid.
- Cut into 12 bars and enjoy immediately or store in the freezer until needed.
Why we add MCT Powder to the yogurt bars ingredints. MCT Powder helps the bars stay soft, without MCT Powder added to the Frozen Yogurt Bars they will freeze as solid ice cubes, are almost impossible to cut, and lose that delicious creamy texture.
Keto Frozen Yogurt Bars
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Ingredients
- 14 ounces Full Fat Greek Yogurt
- 1/3 cup Heavy Cream
- ¼ cup Sugar-Free Maple Syrup
- 2 scoops MCT Powder
- ¼ cup Slivered Almonds toasted
- ¼ cup Sugar-Free Chocolate Chips
- ⅓ cup Blueberries
Instructions
- Prepare an 8in square pan by lining with parchment paper, set aside.
- In a mixing bowl, add the yogurt, heavy cream, MCT powder, and maple syrup. Mix well.
- Add the almonds and chocolate chips and mix in.
- Pour the mixture into the prepared pan and smooth out.
- Place the blueberries on top and gently press into the yogurt mixture.
- Place in the freezer for 3 hours, or until frozen solid.
- Cut into 12 bars and enjoy immediately or store in the freezer until needed.
Nutrition
How To Store Frozen Yogurt Bars
Store leftover Keto Blueberry Yogurt Bars in an airtight container in the freezer for up to 3 months.
We recommend letting them sit at room temperature for 5-10 minutes before enjoying.
Looking for more delicious Keto Snack Recipes; try our;
- Keto Raspberry Cream Fat Bombs
- Keto Chocolate Sea Salt Bark
- Keto Lemon Bliss Balls
- Keto Snowball Cookies
To make a larger batch of this Keto Blueberry Yogurt Bars recipe adjust the servings above.
