One Pan Keto Garlic Chicken Thighs

This delicious crispy garlic chicken thighs recipe is a delightful midweek dinner. It’s juicy, tender, quick, and easy to bake in one pan in the oven.

For more keto chicken thigh recipes, try our one-pan keto creamy garlic chicken thighs and our delicious, easy-to-make flame-grilled chicken thighs.

This crispy garlic chicken thighs recipe makes six servings. One serving is one chicken thigh and has 1g net carbs.

Ingredients

• 6 Chicken Thighs, bone-in & skin-on
• ½ teaspoon of Salt
• ¼ teaspoon of White Pepper, ground
• 4 ounces of Salted Butter
• 6 cloves of Garlic, crushed
• 1 tablespoon of Rosemary, chopped

How to Make Keto Garlic Chicken Thighs

1. Preheat the oven to 190C/375F.
2. Season the chicken thighs with salt and pepper.
3. Place a large nonstick frying pan over high heat. Add two teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
4. Reduce the heat to low and add the remaining butter, garlic, and rosemary. Cook for 3-5 minutes, until fragrant.
5. Pour the butter over the chicken.
6. Bake for 30-40 minutes, until the chicken is cooked through.
7. Serve the chicken with some butter and a side of Cauliflower Mash.

How To Store

You can store garlic chicken thighs in the fridge for up to 3 days or freeze them in an airtight container for up to 3 months.

Keto Garlic Chicken Thighs – One Pan

This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.

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4.89 from 61 votes

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 0 minutes mins

Cook Time: 30 minutes mins

0 minutes mins

Total Time: 30 minutes mins

Servings: 6 servings

Calories: 320kcal

Author: Matt Dobson

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Unit Conversion

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Ingredients

• ▢ 6 Chicken Thighs bone in skin on
• ▢ ½ teaspoon Salt
• ▢ ¼ teaspoon White Pepper ground
• ▢ 4 ounces Salted Butter
• ▢ 6 cloves Garlic crushed
• ▢ 1 tablespoon Rosemary chopped

Instructions

• Preheat the oven to 190C/375F.
• Season the chicken thighs with salt and pepper.
  ½ teaspoon Salt, ¼ teaspoon White Pepper
• Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  4 ounces Salted Butter, 6 Chicken Thighs
  
• Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
  6 cloves Garlic, 1 tablespoon Rosemary
• Pour the butter over the chicken.
• Bake for 30-40 minutes, until the chicken is cooked through.
  
• Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

Notes

 

STORING: You can store garlic chicken thighs in the fridge for up to 3 days or freeze them in an airtight container for up to 3 months.

Nutrition

Serving: 150g | Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Made this recipe?Tag me at @myketokitchen

If you love chicken, you’ve got to try other yummy Chicken Recipes;

• Sheet Pan Chicken & Vegetables
• Cheesy Chicken & Broccoli Casserole
• Cheddar Chicken Meatloaf
• Crispy Garlic Chicken Wings

Adjust the servings above to make a larger batch of this Garlic Chicken thigh recipe.

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