Greek Stuffed Mushrooms – Feta, Beef & Olive

This simple Greek Stuffed Mushrooms recipe is loaded with flavor from feta, olives, and other tasty ingredients with ground beef to make them hearty.

These Greek Stuffed Mushrooms are the sixth recipe of 8 in our quick and easy, ground beef recipes series. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.

This Low Carb Greek Stuffed Mushrooms recipe makes 3 serves. 1 serving is 2 stuffed mushrooms and has 4g net carbs.

Greek Stuffed Mushrooms Ingredients

• 6 Portobello Mushrooms
• 1 tablespoon of Olive Oil
• ½ Red Onion, diced
• 1 teaspoon of Garlic Powder
• 1 teaspoon of Dried Oregano
• ½ teaspoon of Dried Mint
• 7 ounces of Basic Ground Beef
• 1 small Tomato, diced
• 1 cup of Baby Spinach, roughly chopped (or ⅓ cup of Frozen Spinach, defrosted and liquid squeezed out)
• 1 tablespoon of Red Wine Vinegar
• ¼ cup of Kalamata Olives, chopped
• ½ cup of Feta Cheese, diced
• Salt, to taste
• Pepper, to taste

How to Make Greek Stuffed Mushrooms

1. Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
2. Remove the stalks from the mushrooms.
3. Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
4. Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
5. While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
6. Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
7. Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
8. Add the vinegar and olives and cook for another minute.
9. Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
10. Use a paper towel to remove any excess liquid from the mushrooms.
11. Spoon the meat mixture evenly on top of the mushrooms.
12. Return to the oven for 5-10 minutes, or until the feta has browned slightly.
13. Serve hot.

Greek Stuffed Mushrooms - Beef, Feta & Olive

This simple Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a healthy lunch, dinner or side dish.

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Course: Dinner, Lunch, Main Course

Cuisine: Greek

Cook Time: 20 minutes mins

Total Time: 20 minutes mins

Servings: 3 servings

Calories: 318kcal

Author: Matt Dobson

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 6 Portobello Mushrooms
• ▢ 1 tablespoon Olive Oil
• ▢ ½ Red Onion diced
• ▢ 1 teaspoon Garlic Powder
• ▢ 1 teaspoon Dried Oregano
• ▢ ½ teaspoon Dried Mint
• ▢ 7 ounces Basic Ground Beef
• ▢ 1 small Tomato diced
• ▢ 1 cup Baby Spinach roughly chopped
• ▢ 1 tablespoon Red Wine Vinegar
• ▢ ¼ cup Kalamata Olives chopped
• ▢ ½ cup Feta Cheese diced
• ▢ Salt to taste
• ▢ Pepper to taste

US Customary - Metric

Instructions

• Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
• Remove the stalks from the mushrooms.
• Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
• Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
• While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
• Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
• Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
• Add the vinegar and olives and cook for another minute.
• Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
• Use a paper towel to remove any excess liquid from the mushrooms.
• Spoon the meat mixture evenly on top of the mushrooms.
• Return to the oven for 5-10 minutes, or until the feta has browned slightly.
• Serve hot.

Nutrition

Serving: 100g | Calories: 318kcal | Carbohydrates: 9g | Protein: 18g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 523mg | Potassium: 917mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1087IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 3mg

Made this recipe?Tag me at @myketokitchen

How to Store Greek Stuffed Mushrooms

Store Greek Stuffed Mushrooms in the fridge for up to 2 days.

Get ready for these delicious recipes to come on our Easy Ground Beef series (we’ll add links as they are published);

• Bolognese Casserole
• Sheet Pan Nachos
• Carnivore Baked Eggs
• Mexican Peppers
• Ground Beef Stir Fry
• Taco Casserole
• Cheeseburger Soup

To make a larger batch of this Greek Stuffed Mushrooms recipe adjust the servings above.

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