One of our favorite sheet pan recipes is these easy-to-make keto lemon chicken thighs. They’re juicy, zesty, affordable, and very low-carb.
This keto lemon chicken thighs recipe makes four servings. One serving is one chicken thigh with 1/4 of the vegetables.
Store lemon chicken thighs in the fridge for up to 3 days.
Ingredients
- 4 Chicken Thighs, bone-in, skin on
- 2 tablespoons of Olive Oil
- 1 Lemon, zest, and juice
- 1 teaspoon of Garlic Powder
- 1 teaspoon of Salt
- Freshly Ground Pepper
- 1 Red Onion, cut into wedges
- 1 Lemon, cut into wedges
- 8 ounces of Green Beans, fresh
- 1 Red Pepper, deseeded and sliced
How To Make Keto Lemon Chicken Thighs
- Add the chicken, one tablespoon of oil, lemon zest, half the lemon juice, garlic, salt, and pepper in a bowl. Mix well and marinate for 30 minutes.
- Preheat your oven to 200C/400F.
- Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.
- Bake for 20 minutes.
- While the chicken is baking, place the green beans, red pepper, remaining oil, and lemon juice into a bowl. Mix well.
- Add the vegetable mixture around the par-cooked chicken.
- Bake for another 15 minutes or until the chicken is cooked through.
- Serve immediately with the remaining lemon wedges.
Keto Lemon Chicken Thighs
One of our favorite sheet pan recipes is these easy-to-make keto lemon chicken thighs. They’re juicy, zesty, affordable, and very low-carb.
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Print Pin Share EmailServings: 2 people
Calories: 176kcal
Unit Conversion
Ingredients
- 4 whole Chicken thighs Bone in. skin on.
- 2 tbs Olive oil Extra virgin
- 1 whole Lemon Zested, juiced and cut into wedges
- 1 tsp Garlic powder
- 1 tsp Salt
- 1 tbsp Ground pepper
- 1 whole Red onion Cut into wedges
- 8 oz Green beans
- 1 whole Red pepper Deseeded and sliced
Instructions
- Add the chicken, one tablespoon of oil, lemon zest, half the lemon juice, garlic, salt, and pepper in a bowl. Mix well and marinate for 30 minutes.4 whole Chicken thighs, 2 tbs Olive oil, 1 whole Lemon, 1 tsp Garlic powder, 1 tsp Salt, 1 tbsp Ground pepper
- Preheat your oven to 200C/400F.
- Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.1 whole Red onion, 1 whole Lemon
- Bake for 20 minutes.
- While the chicken is baking, place the green beans, red pepper, remaining oil, and lemon juice into a bowl. Mix well.1 whole Lemon, 8 oz Green beans, 1 whole Red pepper, 2 tbs Olive oil
- Add the vegetable mixture around the par-cooked chicken.
- Bake for another 15 minutes or until the chicken is cooked through.
- Serve immediately with the remaining lemon wedges.
Notes
Storing: Store lemon chicken thighs in the fridge for up to 3 days or freeze for up to 3 months.
Nutrition
Serving: 2thighs | Calories: 176kcal | Carbohydrates: 11g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 1173mg | Potassium: 304mg | Fiber: 4g | Sugar: 4g | Vitamin A: 816IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Find more keto chicken thigh recipes here. Chicken thigh is an affordable and versatile low-carb ingredient, perfect for making delicious keto meals.
