This Keto Meatball Sub Sandwich recipe is rich, saucy, covered in melted mozzarella cheese, and very low-carb.
This Keto Meatball Sub Sandwich recipe makes 4 serves. 1 serving is 1 sub roll and has 7g net carbs.
Store leftover Italian Meatballs and Keto Sub Rolls separately in the fridge for up to 4 days, or freeze for up to 3 months. Reheat the meatballs and load up your sub when hunger strikes!
Keto Meatball Subs Ingredients
- 1 lb of Ground Beef
- ⅓ cup of Parmesan Cheese, powdered
- 2 cloves of Garlic, finely chopped
- 2 teaspoon of Worcestershire Sauce
- 1 teaspoon of Oregano, dried
- ¼ teaspoon of Red Pepper Flakes
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
- 1 large Egg
- 1 cup of Keto Marinara Sauce
- 1 tablespoon of Olive Oil
- 4 Keto Sub Rolls
- 1 cup of Mozzarella Cheese, shredded
- Parsley, to serve (optional)
How to Make Keto Meatball Subs
- In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, and pepper. Mix well.
- Roll the mix into 16 meatballs.
- Place a nonstick frying pan over medium-high heat and add the oil and the meatballs. Cook the meatballs until they are browned and cooked through.
- Add the marinara sauce and bring to a simmer. Cook for 5 minutes then remove from the heat.
- Preheat your broiler.
- Slice your sub rolls 80% of the way through and place on a baking pan lined with parchment.
- Place 4 meatballs onto each sub with sauce, reserving about ¼ cup of sauce.
- Top the sub with mozzarella cheese.
- Broil until the cheese has melted.
- Top the subs with the reserved sauce and enjoy!
Keto Meatball Sub Sandwich
These Keto Meatball Subs are rich, saucy, and covered in melted mozzarella cheese - and an easy recipe to make. They are the perfect low carb way to enjoy your favorite sandwich!
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Print Pin Share EmailServings: 4 servings
Calories: 817kcal
Unit Conversion
Ingredients
- 1 lb Ground Beef
- ⅓ cup Parmesan Cheese powdered
- 2 cloves Garlic finely chopped
- 2 teaspoon Worcestershire Sauce
- 1 teaspoon Oregano dried
- ¼ teaspoon Red Pepper Flakes
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 large Egg
- 1 tablespoon Olive Oil
- 1 cup Keto Marinara Sauce
- 4 Keto Sub Rolls
- 1 cup Mozzarella Cheese shredded
Instructions
- In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, pepper, and egg. Mix well.
- Roll the mix into 16 meatballs.
- Place a nonstick frying pan over medium-high heat and add the oil and the meatballs. Cook the meatballs until they are browned and cooked through.
- Add the marinara sauce and bring to a simmer. Cook for 5 minutes then remove from the heat.
- Preheat your broiler.
- Slice your sub rolls 80% of the way through and place on a baking pan lined with parchment.
- Place 4 meatballs onto each sub with sauce, reserving about ¼ cup of sauce.
- Top the sub with mozzarella cheese.
- Broil until the cheese has melted.
- Top the subs with the reserved sauce and enjoy!
Video
Keto Meatball Sub Recipe - How to Make Low Carb Subway Sandwich - Super Delicious Lunch (So Tasty)
Nutrition
Serving: 1sub | Calories: 817kcal | Carbohydrates: 29g | Protein: 44g | Fat: 61g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 155mg | Sodium: 1129mg | Potassium: 901mg | Fiber: 22g | Sugar: 4g | Vitamin A: 322IU | Vitamin C: 1mg | Calcium: 470mg | Iron: 5mg
Made this recipe?Tag me at @myketokitchen
If you love these Keto Meatball Subs, you are going to love our;
To make a larger batch of this Keto Meatball Subs recipe adjust the servings above.
