Creamy Keto Low Carb Porridge – (Chia Seed Oatmeal)

Updated
5 from 255 votes

This creamy keto low-carb porridge is a warm, comforting, and sugar-free breakfast ready in just 3 minutes! This recipe is for you if you’re missing your morning oatmeal and love the nutrition of chia seeds. It’s dairy-free, paleo-friendly, and incredibly versatile.

This recipe is part of my keto breakfast collection, where you’ll find my healthy keto frittata, super-easy keto omelet, and crunchy keto cereal.

Keto porridge in a cereal bowl with strawberries and blueberries.
Super healthy keto porridge with omega-3 fatty acids and fiber.

Why You’ll Love This Keto Chia Seed Porridge

  • Quick & Easy: Ready in just 3 minutes!
  • Healthy & Satisfying: Packed with healthy fats and fiber to keep you full and energized.
  • Low Carb & Keto-Friendly: Perfect for those following a ketogenic diet.
  • Customizable: Add your favorite toppings for a personalized breakfast bowl.
  • Delicious: A creamy and comforting alternative to traditional chia seed oatmeal.

Why This Recipe Works

Traditional oatmeal is made from oats, which are high in carbohydrates and unsuitable for a strict keto diet. This recipe uses a clever combination of coconut flour and chia seeds to create a creamy and delicious low-carb alternative that mimics traditional oatmeal’s texture but with the chia seeds’ superior health benefits.

These ingredients provide a similar texture and consistency to oatmeal while keeping the carb count low.

Ingredients

Keto porridge ingredients in a saucepan on a stove.
Low-carb keto porridge ingredients.
  • 2 tablespoons coconut flour – Adds creaminess and helps thicken the porridge.
  • 1 tablespoon chia seeds—Chia seeds contribute to the creamy texture and add healthy fats and fiber, just like in chia seed oatmeal.
  • 1/2 teaspoon cinnamon – Provides warmth and flavor.
  • 1/4 teaspoon vanilla extract – Enhances the overall flavor.
  • Pinch of salt – Balances the sweetness.
  • 3/4 cup almond or coconut milk – Use your preferred milk for the desired creaminess.
  • Optional: Sweetener to taste (e.g., erythritol or stevia) – Adjust sweetness according to your preference.

How To Make Low-Carb Keto Porridge

Keto Oatmeal Recipe
Keto Oatmeal Recipe
  1. Combine dry ingredients: In a small saucepan, combine the coconut flour, chia seeds, cinnamon, vanilla extract, and salt.
  2. Whisk in milk: Gradually whisk in almond or coconut milk until smooth.
  3. Cook: Place the saucepan over medium heat and bring the mixture to a simmer, stirring constantly.
  4. Thicken: Reduce heat to low and cook for 2-3 minutes or until the porridge thickens to your desired consistency, similar to chia seed oatmeal.
  5. Sweeten & serve: Remove from heat and sweeten to taste, if desired. Serve warm with your favorite toppings.

Keto Porridge Variations

  • Protein porridge: Add a scoop of whey protein powder for an extra protein boost.
  • Almond flour porridge: Replace coconut flour with almond flour and use coconut milk for a tropical twist.
  • Alternative seeds porridge: Use sunflower seed flour or hemp seeds.

Can You Eat Oatmeal On A Low Carb Or Keto Diet?

Traditional oatmeal is made from oats, a grain relatively high in carbohydrates. While gluten-free oatmeal is available, it’s unsuitable for a keto diet.

That’s where keto porridge comes in! It replaces the oats with a blend of chia seeds and coconut flour to create a delicious and satisfying alternative.

Frequently Asked Questions

Can I make keto chia seed porridge ahead of time?

Absolutely! Keto porridge can be made ahead of time and stored in the refrigerator for up to 3 days. When ready to serve, reheat it on the stovetop or microwave.

Can I use a different type of flour for keto porridge?

Coconut flour works best in this recipe due to its high absorbency and ability to create a creamy texture. However, you can experiment with other low-carb flour alternatives, like almond flour. You might need to adjust the amount used.

What are some good topping ideas for keto porridge?

The topping possibilities are endless! Some popular options include:
Fresh berries: raspberries, blueberries, strawberries
Nuts and seeds: chopped almonds, walnuts, pecans, hemp seeds, flax seeds
Sugar-free syrups: chocolate syrup, maple syrup
Spices: nutmeg, ginger, cardamom
Others: coconut flakes, cacao nibs, or sugar-free choc chips

Is this keto porridge suitable for other diets besides keto?

Yes! Keto porridge is also paleo-friendly, gluten-free, grain-free, and vegetarian. Anyone looking for a healthy and delicious breakfast option can enjoy it.

How many net carbs are in this keto porridge?

This recipe has approximately 3g net carbs per serving.

Keto porridge in a white bowl topped with pecan nuts.

Keto Porridge – Low-Carb Chia Seed Oatmeal

This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.

Rate it

4.98 from 255 votes
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 381kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 tablespoons Golden Flaxseed Meal
  • 2 tablespoons Coconut Flour
  • 2 tablespoons Chia Seeds
  • 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Heavy Cream
  • 2-3 tablespoons Sugar-Free Maple Syrup
  • 1 teaspoon Vanilla Essence

Instructions

  • Place the dry ingredients into a small saucepan and mix together.
    2 tablespoons Golden Flaxseed Meal, 2 tablespoons Coconut Flour, 2 tablespoons Chia Seeds
    Keto porridge ingredients.
  • Add the remaining ingredients and mix.
    1/2 cup Unsweetened Almond Milk, 2 tablespoons Heavy Cream, 1 teaspoon Vanilla Essence
    Keto Chicken Congee Ingredients - Chinese rice porridge recipe
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
    Keto Oatmeal Ingredients simmering in a saucepan
  • Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.
    2-3 tablespoons Sugar-Free Maple Syrup
    Keto Oatmeal in a bowl topped with pecans and maple syrup

Video

Keto Recipe – Oatmeal & Porridge Substitute – Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)

Notes

 
STORING: We recommend making this porridge fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Nutrition

Serving: 1cup | Calories: 381kcal | Carbohydrates: 20g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen
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The Best Keto Porridge Recipe
The Best Keto Porridge Recipe

If you like our Low-Carb Porridge, try our other Keto Breakfast Recipes:

Adjust the servings above to make a larger batch of this Keto Porridge recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost