Our Keto Pecan Bars recipe is a moist, buttery, and seriously tasty slice that is easy to make at home.
This low carb Keto Pecan Bars recipe makes 16 serves. 1 serving is 1 pecan bar and has 3g net carbs.
If you love this recipe try our Keto Pecan Pie it’s just as delicious.
Keto Pecan Bars Ingredients
- Keto Pecan Slice Base Ingredients:
- 2 cups of Almond Flour
- 3 tablespoons of Coconut Flour
- ¼ cup of Erythritol
- ¼ cup of Pecans finely chopped
- ½ teaspoon of Xanthan Gum
- 1 teaspoon of Baking Powder
- 4 ounces of Salted Butter, melted
- 1 teaspoon of Vanilla Essence
- 2 large Eggs
- Keto Pecan Slice Topping Ingredients:
- 2 large Eggs
- ⅓ cup of Erythritol
- ⅓ cup of Sugar-Free Maple Syrup
- 3 tablespoons of Salted Butter, melted
- 1 teaspoon of Vanilla Essence
- 1 ½ cups of Pecans, roughly chopped
How to Make Keto Pecan Bars
- Preheat your oven to 175C/350F. Line a 9in square pan with parchment paper and set aside.
- Place the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder into a mixing bowl. Mix well.
- Add the butter, vanilla, and eggs and mix well.
- Spoon into the base of your prepared pan and spread out evenly.
- Bake for 15 minutes, until the edges are golden brown. Set aside to cool.
- In a mixing bowl, add the eggs, erythritol, maple syrup, butter, and vanilla. Whisk together, until well mixed.
- Spread the pecans over the cooked based and pour over the egg mixture.
- Bake for 20-25 minutes until the topping is set.
- Leave to cool in the pan for 30 minutes.
- Slice and enjoy!
Keto Pecan Bars - Low Carb Slice
Our Keto Pecan Bars are moist, buttery and seriously tasty! Enjoy them as a snack or serve them up for dessert!
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Print Pin Share EmailServings: 16 servings
Calories: 251kcal
Unit Conversion
Ingredients
Base Ingredients:
- 2 cups Almond Flour
- 3 tablespoons Coconut Flour
- ¼ cup Erythritol
- ¼ cup Pecans finely chopped
- ½ teaspoon Xanthan Gum
- 1 teaspoon Baking Powder
- 4 ounces Salted Butter melted
- 1 teaspoon Vanilla Essence
- 2 large Eggs
Topping Ingredients:
- 2 large Eggs
- ⅓ cup Erythritol
- ⅓ cup Sugar-Free Maple Syrup
- 3 tablespoons Salted Butter melted
- 1 teaspoon Vanilla Essence
- 1 ½ cups Pecans roughly chopped
Instructions
- Preheat your oven to 175C/350F. Line a 9in square pan with parchment paper and set aside.
- Place the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder into a mixing bowl. Mix well.
- Add the butter, vanilla, and eggs and mix well.
- Spoon into the base of your prepared pan and spread out evenly.
- Bake for 15 minutes, until the edges are golden brown. Set aside to cool.
- In a mixing bowl, add the eggs, erythritol, maple syrup, butter, and vanilla. Whisk together, until well mixed.
- Spread the pecans over the cooked based and pour over the egg mixture.
- Bake for 20-25 minutes until the topping is set.
- Leave to cool in the pan for 30 minutes.
- Slice and enjoy!
Video
Keto Pecan Pie Bars Recipe - Delicious, Healthy, Low-Carb Snack (3g Net Carbs)
Nutrition
Serving: 80g | Calories: 251kcal | Carbohydrates: 6g | Protein: 6g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 95mg | Potassium: 89mg | Fiber: 3g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
How To Store Keto Pecan Bars
Store Keto Pecan Bars in the fridge for up to 1 week or freeze for up to 3 months.
Want more tasty Keto Bars; try our;
- Keto Cherry Cookie Bars
- Keto Coconut Blondies
- Keto Chocolate Coconut Cake Bars
- Keto Chocolate Chip Peanut Butter Bars
To make a larger batch of this Keto Pecan Bars recipe adjust the servings above.
