The Ultimate Keto Pull-Apart Bread Recipe: Cheese & Garlic Goodness

Updated
5 from 39 votes

Are you craving a delicious, bread-like treat that fits your keto lifestyle? Look no further than this mouthwatering keto pull-apart bread recipe. Packed with cheesy, garlicky goodness, this low-carb bread alternative is sure to satisfy your cravings without derailing your diet.

Cheesy Keto Garlic Bread
Cheesy Keto Garlic Bread

Do you love Keto Breads? Try some of our other great bready recipes;

Why This Keto Pull Apart Bread Is A Stand Out

What sets this keto cheesy garlic pull-apart bread apart from others is its ability to rise and the delightful aroma of yeast. These two crucial elements enhance both the taste and texture, making it the best cheesy garlic bread you’ll ever make on a ketogenic diet.

Ingredients

This recipe contains mostly easily accessible ingredients but do use them all. It will be well worth it in the end. Once you do it, you’ll have your go-to keto cheesy garlic bread for life.

To achieve that authentic bread-like texture while keeping carbs low, you’ll be using:

  • Almond flour as the base
  • Mozzarella and cheddar cheese for richness and structure
  • Xanthan gum to mimic gluten
  • Dried yeast and inulin for rise and flavor
  • Eggs for binding
  • Butter

Flavorful Add-Ins

To take this keto pull-apart bread to the next level, we’ll incorporate:

  • Garlic
  • Scallions
  • Chives

How to Make The Best Keto Pull-Apart Bread

How to make Keto Pull Apart Bread
How to make Keto Pull Apart Bread
  1. Melt mozzarella and butter in a saucepan over low heat.
  2. Proof yeast with inulin and warm water.
  3. Combine dry ingredients in a large bowl.
  4. Add yeast mixture and melted cheese to dry ingredients, followed by eggs. Knead into a smooth dough.
  5. Allow dough to rise in a warm place for 20 minutes.
  6. Roll out dough and sprinkle with cheddar, herbs, and garlic.
  7. Roll into a log and cut at an angle, twisting sections.
  8. Allow to rise again before baking at 355°F for 25-30 minutes until golden brown.

Serving and Storing

This keto pull-apart bread is perfect as a side dish or appetizer. It pairs wonderfully with keto-friendly soups, salads or as a standalone snack. Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.

Keto Cheese Pull Apart Bread
Keto Cheese Pull-Apart Bread

Frequently Asked Questions

Can I substitute the inulin in this recipe?

While inulin is ideal for feeding the yeast, you can use a small amount of honey as a substitute. It will slightly increase the carb count, but not significantly.

Is the xanthan gum necessary?

Yes, xanthan gum acts as a gluten substitute and provides structure to the bread. We don’t recommend omitting it.

Can I use a different type of flour?

This recipe is specifically designed for almond flour. Using coconut flour or other alternatives may significantly alter the bread’s texture and outcome.

Keto pull apart bread

Keto Cheese & Garlic Pull Apart Bread

Indulge in the ultimate keto pull-apart bread recipe featuring cheesy, garlicky flavors. This low-carb bread alternative is perfect for keto dieters craving a delicious, bread-like treat.

Rate it

4.98 from 39 votes
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Course: Dinner, Side Dish
Cuisine: American
Diet: Gluten Free
Cook Time: 30 minutes
Proofing: 0 minutes
Total Time: 30 minutes
Servings: 10 servings
Calories: 302kcal
Author: Gerri

Unit Conversion

Ingredients

  • 11 ounces Mozzarella Cheese shredded
  • 4 tablespoons Salted Butter
  • 2 teaspoons Dried Yeast
  • 2 teaspoons Inulin You can substitute inulin for honey. Honey will slightly raise the carb count but not enough to make a noticeable difference.
  • 2 tablespoons Water warm
  • 6 ounces Almond Flour
  • 2 teaspoons Xanthan Gum
  • ½ teaspoon Salt
  • 2 medium Eggs
  • 1 cup Cheddar Cheese shredded
  • ¼ cup Scallions sliced
  • 2 tablespoons Chives sliced
  • 2 cloves Garlic finely chopped
  • Pinch Pepper
  • Pinch Salt

Instructions

  • Place the mozzarella and butter into a small saucepan over low heat. Heat until completely melted.
    11 ounces Mozzarella Cheese, 4 tablespoons Salted Butter
  • In a small bowl, add the yeast and inulin and mix together. Add the warm water and set aside in a warm spot to proof.
    2 teaspoons Dried Yeast, 2 teaspoons Inulin, 2 tablespoons Water
  • In a large bowl, add the almond flour, xanthan gum, and salt and mix until combined.
    6 ounces Almond Flour, 2 teaspoons Xanthan Gum, ½ teaspoon Salt
  • Add the yeast mixture to the almond flour and mix gently.
  • Add the melted cheese mixture to the almond flour, followed by the eggs. Mix with a spatula, then use your hands (best to wear foodsafe gloves) to knead and press into a smooth, tacky dough.
    2 medium Eggs
  • Cover with a clean kitchen towel, and leave in a warm place to rise for 20 minutes.
  • Roll the dough out, between 2 pieces of parchment paper, into a rectangle about 7mm/ 1/3in thick.
  • Sprinkle over the cheddar cheese, scallions, chives, garlic, salt, and pepper.
    1 cup Cheddar Cheese, ¼ cup Scallions, 2 tablespoons Chives, 2 cloves Garlic, Pinch Pepper, Pinch Salt
    Keto Pull Apart Bread Ingredients
  • Roll from one long end to the other, into a big scroll.
  • Using kitchen scissors, snip the dough on an angle (about ¾ of the way through) and twist each section the opposite way of the previous one. Press the dough together to overlap the sections and form more of an oval shape.
    How to make Keto Pull Apart Bread
  • Place on a cookie sheet lined with parchment paper. leave in a warm place for 15 minutes.
  • Preheat oven to 180C/355F.
  • Bake your bread for 25-30 minutes, until golden brown.
  • Allow to cool for 10 minutes before gently sliding your pull apart onto a platter or breadboard and serve.
    Keto pull apart bread

Video

Keto Pull Apart Bread Recipe – Low Carb "Cheese & Garlic" Loaf – Tasty & Delicious (Easy to make)

Notes

Many people have asked if they can substitute inulin for something else. We have recently tested honey, and that works. Honey will slightly raise the carb count but not enough to make a noticeable difference.

Nutrition

Serving: 100g | Calories: 302kcal | Carbohydrates: 6g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 85mg | Sodium: 455mg | Potassium: 78mg | Fiber: 3g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 1mg | Calcium: 284mg | Iron: 1.1mg
Made this recipe?Tag me at @myketokitchen
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How To Store Garlic Bread

Garlic bread can be stored in the fridge for up to four days or frozen for up to three months. It can also be reheated in the oven or microwave.

Delicious Cheesy Pull Apart Bread
Delicious Cheesy Pull Apart Bread

Adjust the servings above to make a larger batch of this Keto Pull Apart Bread recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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18 thoughts on “The Ultimate Keto Pull-Apart Bread Recipe: Cheese & Garlic Goodness”

  1. Is the Gum crucial to this receipe? We have just started a keto diet and dont know what the gum is, or what it does. Could you please let me know

    Reply
    • Hi Monique,

      There are no low carb substitutes for the inulin, sweeteners do not act in the same way. I don’t recommend making the bread without the xanthan gum as it provides structure.
      I hope that helps.

      Reply
  2. 5 stars
    This was fantastic. I’m making it a second time already. One point to stress is the fat content of the cheese. I didn’t pay attention to the mozzarella I bought last time, and it didn’t melt well at all. As a result, I ended up kneading the batter with my hands which actually worked quite well, but then the batter was sticky and didn’t roll well.

    This time, I’m using whole milk cheese, and everything is going fabulously. I was even able to mix the batter using a fork.

    You’re making this keto thing far easier than I thought.

    Reply
  3. 5 stars
    OMG, I made this for a get together and everyone absolutely loved it. It was yummilicious. Thank you so much for all your great postings. I don’t know what I would do without all your hard work and testing. Keep up your great work it’s so worth it.

    Reply
    • Excellent recipe, replaced the butter for avocado oil and added nutritional yeast for the butter flavor. Family loved it!

      Reply
4.98 from 39 votes (37 ratings without comment)

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