Keto Roasted Asparagus – Quick & Easy Side Dish

Updated
5 from 10 votes
Keto Roasted Asparagus - easy side dish recipe
Keto Roasted Asparagus

Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. It makes a great side dish for grilled meats and burgers.

This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving.

Store leftover Keto Roasted Asparagus in the fridge for up to 4 days. It is not suitable for freezing.

Keto Roasted Asparagus Ingredients

Keto Roasted Asparagus Ingredients - easy side dish recipe
Keto Roasted Asparagus Ingredients
  • 1 pound of Asparagus, ends trimmed
  • 2 tablespoons of Olive Oil
  • 1 teaspoon of Salt Flakes
  • Freshly Ground Pepper
  • ½ Lemon, zest and juice
  • ½ ounce of Parmesan Cheese

How to Make Keto Roasted Asparagus

How to make Keto Roasted Asparagus - easy side dish recipe
How to make Keto Roasted Asparagus
  1. Preheat oven to 220C/425F.
  2. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the salt and pepper.
  3. Roast for 8-10 minutes for thin asparagus and 10-15 minutes for thick asparagus, or until tender.
  4. Remove from the oven and top with the lemon zest and juice, then freshly grate over the parmesan.
  5. Serve immediately
Keto Roasted Asparagus - easy side dish recipe

Keto Roasted Asparagus - Quick & Easy Low Carb Side Dish

Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. It makes a great side dish for grilled meats and burgers.

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5 from 10 votes
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Course: Dinner, Side Dish
Cuisine: European
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 200kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 pound Asparagus ends trimmed
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt Flakes
  • Freshly Ground Pepper
  • ½ Lemon zest and juice
  • ½ ounce Parmesan Cheese

Instructions

  • Preheat oven to 220C/425F.
  • Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the salt and pepper.
  • Roast for 8-10 minutes for thin asparagus and 10-15 minutes for thick asparagus, or until tender.
  • Remove from the oven and top with the lemon zest and juice, then freshly grate over the parmesan.
  • Serve immediately.

Nutrition

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 1282mg | Potassium: 495mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1770IU | Vitamin C: 27mg | Calcium: 145mg | Iron: 5mg
Made this recipe?Tag me at @myketokitchen
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Low Carb Roasted Asparagus - easy side dish recipe
Low Carb Roasted Asparagus

Looking for more sides? Check out our other great Keto side dish recipes;

To make a larger batch of this Keto Roasted Asparagus recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Keto Roasted Asparagus – Quick & Easy Side Dish”

  1. 5 stars
    absolute Delicious!!!! I love asparagus, sad the partner doesn’t like it…. just doesn’t like the asparagus, i’m at the other end, i could eat it all day ;o) !!!!

    Reply
5 from 10 votes (9 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost