Craving the satisfying crunch and cheesy goodness of nachos while sticking to your keto diet? Look no further! These mouthwatering Keto Nachos deliver all the Tex-Mex flavors you crave without the carb overload.
This recipe is part of my keto Mexican collection, which includes my epic keto tacos, the best keto tortillas you’ll ever make, and my easy low-carb chili con carne.
We’ve replaced traditional tortilla chips with crispy pork rinds, creating a gluten-free, low-carb base for a fiesta of flavors.
Why These Keto Nachos Are A Game-Changer
- Carb-Conscious: Each serving boasts a mere 2g net carbs, making them a guilt-free indulgence for keto enthusiasts
- Gluten-Free: Say goodbye to wheat and corn! These nachos are naturally gluten-free, catering to various dietary needs.
- Packed with Protein: Ground beef adds a hearty protein dose to keep you satisfied and energized.
- Customizable: Embrace your creativity and personalize your nachos with various keto-friendly toppings.
Ingredients
- Pork Rinds: These crispy, savory snacks replace traditional tortilla chips, providing a satisfying crunch without the carbs
- Ground Beef: Ground beef delivers protein and a rich, savory flavor to your nachos.
- Taco Seasoning: A blend of spices that infuses your ground beef with authentic Mexican flair.
- Cheddar Cheese: Melts into a gooey, cheesy blanket, adding irresistible richness.
- Fresh Toppings: Diced tomatoes, sliced black olives, and scallions provide a burst of color, freshness, and nutrients
- Sour Cream: A dollop of sour cream adds a cool, creamy element that perfectly complements the savory flavors
How To Make Keto Nachos
- Prep the Beef: Sauté diced red onions in olive oil until softened and fragrant. Add seasoned ground beef and cook until browned.
- Layer the Nachos: Spread a single layer of pork rinds on a baking sheet. Top with the cooked ground beef mixture.
- Cheese and Toppings Galore: Generously sprinkle shredded cheddar cheese over the beef, followed by your choice of fresh toppings: sliced black olives, diced tomatoes, and scallions.
- Bake to Melty Perfection: Bake in a preheated oven until the cheese is melted, bubbly, and slightly golden.
- Serve and Savor: Finish with a dollop of sour cream and enjoy your Ultimate Keto Nachos immediately!
Nutritional Benefits
- Calories: Approximately 300 calories
- Net Carbs: 2g
- Protein: 20-25g (depending on the type of ground beef used)
- Fat: 20-25g
Tips And Variations
- Spice it up: For an extra kick, add a pinch of chili powder or cayenne pepper to the ground beef mixture.
- Ground Beef: Use full-fat ground beef for those needed macros with the added benefit of the flavor and tenderness that full-fat ground beef offers.
- Topping Extravaganza: Explore other keto-friendly toppings, such as sliced avocado, jalapeños, pico de gallo, or a drizzle of keto-friendly cheese sauce.
- Vegetarian Delight: Replace ground beef with seasoned black beans, crumbled tempeh, or your favorite plant-based protein.
Frequently Asked Questions
While pork rinds are the ideal low-carb option, you can also try other keto-friendly alternatives, such as sliced zucchini chips or baked cheese crisps.
Traditional nachos, loaded with tortilla chips, are not keto-friendly due to their high carb content. However, by swapping out the chips for a low-carb alternative like pork rinds and using keto-approved toppings, you can create a delicious and satisfying keto-friendly nacho experience.
You can cook the ground beef mixture and chop the toppings beforehand. Assemble and bake the nachos just before serving for optimal freshness and crunch.
Nachos are best cooked and eaten fresh. Once assembled, they’re not suitable for storage. You can store the ground beef filling in the freezer for up to three months or refrigerate for up to three days.
Get ready for these delicious recipes to come in our Easy Ground Beef series (we’ll add links as they are published);
- Keto Bolognese Casserole
- Keto Greek Stuffed Mushrooms
- Keto Carnivore Baked Eggs
- Keto Mexican Peppers
- Keto Ground Beef Stir Fry
- Keto Taco Casserole
- Keto Cheeseburger Soup
Keto Nachos
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Ingredients
- 1 tablespoon Olive Oil
- ½ Red Onion diced
- 7 ounces Basic Ground Beef
- 2 teaspoons Taco Seasoning
- ⅓ cup Keto Enchilada Sauce
- Salt to taste
- Pepper to taste
- 3 ounces Pork Rinds
- ½ cup Cheddar Cheese shredded
- ¼ cup Black Olives sliced
- 4 tablespoons Tomato diced
- 1 Scallion sliced
- ¼ cup Sour Cream
Instructions
- Place a nonstick frying pan over high heat.
- Add the 1 tablespoon Olive Oil and half of the ½ Red Onion, saute for 1 minute.1 tablespoon Olive Oil, ½ Red Onion
- Add the 7 ounces Basic Ground Beef, saute until brown before adding the 2 teaspoons Taco Seasoning, and mix well.7 ounces Basic Ground Beef, 2 teaspoons Taco Seasoning
- Saute for another minute before adding the ⅓ cup Keto Enchilada Sauce. Add Salt and Pepper to taste and mix well.⅓ cup Keto Enchilada Sauce, Salt, Pepper
- Remove from the heat and set aside.
- Preheat your broiler/grill to high or around 200c/390F.
- Spray a sheet pan with olive oil and evenly spread out your 3 ounces Pork Rinds.3 ounces Pork Rinds
- Gently spoon over the ground beef mixture and sprinkle over the ½ cup Cheddar Cheese.½ cup Cheddar Cheese
- Broil/Grill until the cheese is melted and bubbling – about 5-8 minutes.
- Sprinkle over the remaining diced onion, along with the ¼ cup Black Olives, 4 tablespoons Tomato, and 1 Scallion. To make fancy stripes with your ¼ cup Sour Cream, add it to a sandwich bag, snip off the corner and pipe it over your nachos.¼ cup Black Olives, 4 tablespoons Tomato, 1 Scallion, ¼ cup Sour Cream
- Serve immediately
Video
Notes
Nutrition
Adjust the servings in the recipe card above to make a larger batch of this keto nachos recipe.
