This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!
Want to make ahead? Just hit pause on the recipe after step 5 and pop your gratin in the fridge for 1-2 days, then finish off this tasty side dish as needed!
This Keto Spinach Gratin recipe makes 6 serves. 1 serving is approximately ½ a cup and has 3g net carbs.
Store leftover Low Carb Spinach Gratin in the fridge for up to 3 days or freeze for up to 3 months.
Keto Spinach Gratin Ingredients
- 2 tablespoons of Salted Butter
- 1 small Onion, diced
- 2 cloves of Garlic, finely chopped
- 1 pound of Frozen Spinach, defrosted and water squeezed out
- ½ teaspoon of Salt
- ¼ teaspoon of Nutmeg, ground
- 1 cup of Heavy Cream
- ¼ cup of Parmesan Cheese, shredded
- ½ cup of Gruyere Cheese, shredded
How to Make Keto Spinach Gratin
- Preheat your oven to 200C/390F.
- Place a saucepan over high heat and add the butter, onion, and garlic. Saute for 2-3 minutes until the onion turns translucent.
- Add the spinach, followed by the salt and nutmeg. Mix well.
- Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.
- Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.
- Bake for 15-20 minutes until browned and bubbly.
- Serve immediately.
Keto Spinach Gratin
This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!
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Print Pin Share EmailServings: 6 servings
Calories: 260kcal
Unit Conversion
Ingredients
- 2 tablespoons Salted Butter
- 1 small Onion diced
- 2 cloves Garlic finely chopped
- 1 pound Frozen Spinach defrosted and water squeezed out
- ½ teaspoon Salt
- ¼ teaspoon Nutmeg ground
- 1 cup Heavy Cream
- ¼ cup Parmesan Cheese shredded
- ½ cup Gruyere Cheese shredded
Instructions
- Preheat your oven to 200C/390F.
- Place a saucepan over high heat and add the butter, onion and garlic. Saute for 2-3 minutes until the onion turns translucent.
- Add the spinach, followed by the salt and nutmeg. Mix well.
- Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.
- Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.
- Bake for 15-20 minutes until browned and bubbly.
- Serve immediately.
Video
Keto Spinach Gratin Recipe with Cheese - Super Healthy & Very Easy to Make (3g Net Carb)
Nutrition
Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 6g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 79mg | Sodium: 402mg | Potassium: 317mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9701IU | Vitamin C: 6mg | Calcium: 288mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Looking for more yummy Keto Side Dish recipes? Try our;
- Keto Creamed Spinach
- Keto Cauliflower Mash
- Keto Cheesy Cauliflower Bake
- Keto Maple Pecan Brussel Sprouts
To make a larger batch of this Keto Spinach Gratin recipe adjust the servings above.
