This keto sweet and sour pork recipe delivers the authentic taste of Chinese takeout, except it’s very low-carb. Enjoy crispy pork, vibrant veggies, and a tangy sauce – all sugar-free and gluten-free!
Do you love Chinese and Asian-inspired recipes as much as we do? Check out some of our other great dishes:
Why You’ll Love This Recipe
- Authentic flavors: We’ve meticulously crafted this recipe to capture the perfect balance of sweet and sour, reminiscent of your favorite takeout.
- Crispy, juicy pork: Thanks to a special almond flour batter and a double-fry technique, the pork achieves a delightful crunch while remaining tender and juicy inside.
- Quick and easy: With minimal prep time and straightforward instructions, you’ll be enjoying this dish in no time.
- Keto-friendly: We’ve swapped out high-carb ingredients for healthy alternatives, making this a guilt-free indulgence for those following a keto or low-carb lifestyle.
- Customizable: Feel free to adjust the level of sweetness or spice to suit your preferences.
Keto Sweet And Sour Pork Ingredients
- ⅓ cup of Almond Flour
- 2 tablespoons of Unflavored Protein Powder
- 1 teaspoon of Baking Powder
- Pinch of Salt
- 1 large Egg
- 2-3 tablespoons of Sparkling Water, chilled
- 1 pound of Pork Butt (or Scotch Fillet), sliced into strips
- 2 teaspoons of Sesame Oil
- ¼ cup Green Pepper, diced
- ¼ cup Red Pepper, diced
- 1 recipe of Keto Sweet and Sour Sauce
- 2 Scallions, thinly sliced
- 2 teaspoons of Sesame Seeds
How to Make Keto Sweet & Sour Pork At Home
- Heat your deep fryer oil to 180C/355F.
- In a small bowl, add the almond flour, protein powder, baking powder, and salt. Whisk together.
- Add the egg and sparkling water and whisk until a thick batter is formed.
- Dip the pork strips into the batter, then gently drop them into the hot oil. You will need to cook the pork in batches to prevent the deep fryer from becoming overcrowded.
- As the pork is cooking, use a metal spoon or tongs to gently flip the pieces over. Cook until lightly browned, then set on absorbent paper to drain. The batter will still be a little soft at this stage.
- Add the oil to a large, non-stick frying pan and saute the peppers over high heat for 5-8 minutes.
- Drop the heat low, add the Keto Sweet and Sour Sauce, and heat until warm.
- Deep fry the pork strips again until golden brown, and drain well.
- Place the crispy pork strips into the frying pan with the sauce and toss them together.
- Sprinkle over the scallions and sesame seeds and serve immediately. We recommend serving it with a side of Cauliflower Rice.
Frequently Asked Questions
Can I use a different type of meat for sweet and sour pork?
Absolutely! Chicken thighs or breasts work well as substitutes for pork tenderloin.
Can I make the sweet and sour sauce ahead of time?
Yes, the sauce can be prepared in advance and stored in the refrigerator for up to a week.
Is this recipe gluten-free?
Yes, this recipe is entirely gluten-free, making it suitable for those with gluten sensitivities.
How To Store Sweet And Sour Pork
We recommend storing the battered pork pieces separately from the sauce in the fridge, as the sauce will make the batter turn soggy.
The battered pork can be stored in the fridge for up to 4 days.
Keto Sweet and Sour Pork
This Keto Sweet and Sour Pork Recipe is almost a dream come true! From the tender battered pork to the sticky red sauce, you won’t believe it’s all low-carb!
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Print Pin Share EmailServings: 4 serves
Calories: 314kcal
Unit Conversion
Ingredients
- 1/3 cup almond flour
- 2 tablespoons unflavored protein powder low carb
- 1 teaspoon baking powder
- pinch salt
- 1 large egg
- 2-3 tablespoons sparkling water chilled
- 1 pound pork butt sliced into strips
- 2 teaspoons sesame oil
- 1/4 cup green pepper diced
- 1/4 cup red pepper diced
- 1 recipe Keto Sweet and Sour Sauce
- 2 scallions thinly sliced
- 2 teaspoons sesame seeds
Instructions
- Heat your deep fryer oil to 180C/355F.
- In a small bowl, add the almond flour, protein powder, baking powder, and salt. Whisk together.1/3 cup almond flour, 2 tablespoons unflavored protein powder, 1 teaspoon baking powder, pinch salt
- Add the egg and sparkling water and whisk until a thick batter is formed.1 large egg, 2-3 tablespoons sparkling water
- Dip the pork strips into the batter then gently drop into the hot oil. You will need to cook the pork in batches to prevent the deep fry from becoming overcrowded.1 pound pork butt
- As the pork is cooking, use a metal spoon or tongs to gently flip the pieces over. Cook until lightly browned then set on absorbent paper to drain, the batter will still be a little soft at this stage.
- In a large non-stick frying pan, add the sesame oil and saute the peppers over high heat for 5-8 minutes.2 teaspoons sesame oil, 1/4 cup green pepper, 1/4 cup red pepper
- Drop the heat to low and add the Keto Sweet and Sour Sauce, and heat until warmed through.1 recipe Keto Sweet and Sour Sauce
- Deep fry the pork strips and a second time, until golden brown, then drain well.
- Place the crispy pork strips into the frying pan with the sauce and toss together.
- Sprinkle over the scallions and sesame seeds and serve immediately. We recommend serving with a side of Cauliflower Rice.2 scallions, 2 teaspoons sesame seeds
Notes
STORING: Store the battered pork pieces separately from the sauce in the fridge, as the sauce will make the batter turn soggy. The battered pork can be stored in the fridge for up to 4 days.
Nutrition
Serving: 100g | Calories: 314kcal | Carbohydrates: 8g | Protein: 30g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 116mg | Sodium: 456mg | Potassium: 634mg | Fiber: 4g | Sugar: 1g | Vitamin A: 630IU | Vitamin C: 22.6mg | Calcium: 135mg | Iron: 2.8mg
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Adjust the servings above to make a larger batch of Keto Sweet and Sour Pork.
