Keto Taco Casserole Recipe (2g Carbs)

This Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to make and bake at home.

This Keto Taco Casserole is the fifth recipe in our quick and easy, ground beef recipes series.

This Keto Taco Casserole starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turns that into 8 different recipes.

Keto Taco Casserole Ingredients

• 7 ounces of Basic Ground Beef
• 1 teaspoon of Garlic Powder
• 4 large Eggs
• 2 teaspoons of Taco Seasoning
• 1 cup of Cheddar Cheese, shredded
• Salt, to taste
• Pepper, to taste
• 1 Scallion, sliced
• ¼ cup of Black Olives, sliced
• 2 tablespoons of Tomato, diced
• 4 tablespoons of Sour Cream

How to Make Keto Taco Casserole

1. Preheat your oven to 175C/350F.
2. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well.
3. Add the eggs and mix well.
4. Mix in half of the cheddar cheese and season with salt and pepper.
5. Grease a small casserole dish and pour in the beef mixture.
6. Sprinkle over the remaining cheese and bake for 20-25 minutes, until the egg has set firm.
7. Remove from the oven and sprinkle over the scallions, olives, and tomato.
8. Cut into 4 slices and serve with a dollop of sour cream.

Keto Taco Casserole

This Keto Taco Casserole is a super easy and tasty meal when you have not much in the fridge. It’s a great budget-friendly dinner that is ready in 30 minutes.

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4.95 from 35 votes

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Course: Dinner, Main Course

Cuisine: American, Mexican

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Servings: 4 servings

Calories: 332kcal

Author: Gerri

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 7 ounces Basic Ground Beef
• ▢ 1 teaspoon Garlic Powder
• ▢ 2 teaspoons Taco Seasoning
• ▢ 4 large Eggs
• ▢ 1 cup Cheddar Cheese shredded
• ▢ Salt to taste
• ▢ Pepper to taste
• ▢ 1 Scallion sliced
• ▢ ¼ cup Black Olives sliced
• ▢ 2 tablespoons Tomato diced
• ▢ 4 tablespoons Sour Cream

US Customary - Metric

Instructions

• Preheat your oven to 175C/350F.
• Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well.
• Add the eggs and mix well.
• Mix in half of the cheddar cheese and season with salt and pepper.
• Grease a small casserole dish and pour in the beef mixture.
• Sprinkle over the remaining cheese and bake for 20-25 minutes, until the egg has set firm.
• Remove from the oven and sprinkle over the scallions, olives and tomato.
• Cut into 4 slices and serve with a dollop of sour cream.

Video

Keto Mexican Casserole - Taco Cheese & Ground Beef - Low Carb & Easy to Make (1g Net Carb)

Nutrition

Serving: 100g | Calories: 332kcal | Carbohydrates: 2g | Protein: 22g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 256mg | Sodium: 425mg | Potassium: 286mg | Fiber: 1g | Sugar: 1g | Vitamin A: 752IU | Vitamin C: 2mg | Calcium: 257mg | Iron: 2mg

Made this recipe?Tag me at @myketokitchen

How To Keto Taco Casserole

Store leftover Keto Taco Casserole in the fridge for up to 3 days, or freeze (without the toppings) for up to 3 months.

This Keto Taco Casserole recipe makes 4 serves. 1 serving is 1 slice and has 1g net carbs.

Get ready for these delicious recipes from our Ground Beef series:

• Keto Bolognese Casserole
• Keto Sheet Pan Nachos
• Keto Greek Stuffed Mushrooms
• Keto Carnivore Baked Eggs
• Keto Mexican Peppers
• Keto Ground Beef Stir Fry
• Keto Cheeseburger Soup

To make a larger batch of this Keto Taco Casserole recipe adjust the servings above.

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