Are you craving the savory crunch of a taco but hesitant to derail your keto diet? Look no further! These keto tacos deliver all the satisfaction of traditional tacos, except they’re ultra low-carb.
We’ve swapped out the usual flour tortillas for crispy, cheesy keto taco shells and filled them with a hearty, low-carb beef chili. Get ready for a fiesta of flavors that will leave you feeling full and satisfied!
Easy Keto Tacos: Ready in a Flash
This simple recipe takes just 15 minutes from start to finish, making it perfect for busy weeknights or impromptu gatherings. The ingredients are easy to find, and the instructions are straightforward, even for novice cooks.
Keto Taco Ingredients
Once you make the taco shell (recipe link below), you can fill it with whatever filling you like, from pulled pork, shredded beef, shredded chicken, or whatever you desire; I actually love using my keto spaghetti sauce.
- 4 Keto Cheese Taco Shells: The crispy foundation of our low-carb tacos. Get the keto taco shells recipe here (1-ingredient “cheese”)
- 1 cup Keto Beef Chili Con Carne, heated: A rich and flavorful filling packed with protein and healthy fats. Easy keto chili recipe here.
- ⅓ cup Keto Pico Di Gallo: A fresh and zesty topping that adds a burst of flavor. Pico di gallo recipe.
- ½ Avocado, diced: Creamy avocado provides essential nutrients and a satisfying texture.
- 2 tablespoons Cilantro, torn: Fresh cilantro adds a touch of brightness and authentic Mexican flavor.
- 1 Jalapeno Chili, thinly sliced: Optional, but adds a welcome kick of heat.
- Lime Wedges, to serve: A squeeze of lime enhances the overall flavor profile.
More Keto-Friendly Taco Filling Ideas
- Shredded Chicken or Pork: Seasoned and cooked to perfection, shredded chicken or pork makes a fantastic taco filling.
- Grilled or Sautéed Shrimp: Add some seafood flair with grilled or sautéed shrimp.
- Cauliflower Rice: For a vegetarian option, try seasoned cauliflower rice.
- Tofu Scramble: A protein-packed and flavorful filling for vegan tacos
- Ground Turkey or Chicken: A leaner alternative to beef that still delivers on flavor.
How to Make Keto Tacos: An Easy 3-Step Process
- Fill ‘Em Up: Spoon ¼ cup of the warm keto beef chili (or your favorite filling) into each cheese taco shell.
- Top It Off: Generously top with pico de gallo, diced avocado, torn cilantro, and, if desired, jalapeno slices.
- Squeeze and Serve: Serve immediately with a squeeze of fresh lime juice.
Tips To Elevate Your Keto Tacos
- Spice It Up: For a customized flavor experience, create your own homemade taco seasoning blend with chili powder, cumin, paprika, and your favorite spices.
- Topping Extravaganza: Go wild with your toppings! Consider shredded iceberg lettuce for crunch, juicy tomatoes for sweetness, or crumbled cotija cheese for a salty bite.
- Crispy Shells: Warm your cheese shells in the oven or a skillet for a few minutes before filling. This enhances their texture and makes them more pliable.
Nutritional Breakdown (per serving):
- Calories: 271kcal
- Fat: 21g
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 14g
- Fiber: 3g
Frequently Asked Questions
While traditional taco shells are not keto-friendly, you can now find low-carb options made with almond flour or coconut flour at many grocery stores and online retailers.
For the crispiest shells, it’s best to assemble the tacos right before serving. However, you can prepare the beef chili and toppings ahead of time and store them separately in the refrigerator.
You can freeze the beef ingredients but you cannot freeze the shells.
Keto Tacos
Rate it
Print Pin Share EmailUnit Conversion
Ingredients
- 4 Keto Cheese Taco Shells
- 1 cup Keto Beef Chili Con Carne
- 1/3 cup Keto Pico Di Gallo
- 1/2 Avocado diced
- 2 tablespoons Cilantro torn
- 1 Jalapeno Chili thinly sliced
- Lime Wedges to serve
Instructions
- Fill each taco shell with ¼ cup of Keto Beef Chili.4 Keto Cheese Taco Shells, 1 cup Keto Beef Chili Con Carne
- Top with pico de gallo, avocado, cilantro, and slices of jalapeno.1/3 cup Keto Pico Di Gallo, 1/2 Avocado, 2 tablespoons Cilantro, 1 Jalapeno Chili
- Serve immediately with a squeeze of lime.Lime Wedges
Nutrition
Love Keto Mexican Recipes? Try our;
To make a larger batch of this Keto Tacos recipe adjust the servings above.
