Keto Teriyaki Chicken

Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It’s a simple baked recipe that’s easy to make.

This recipe is part of our keto chicken thighs collection, where you’ll find other delicious dishes, such as my one-pan creamy garlic chicken thighs and the super easy grilled chicken thighs.

This recipe is part of our keto chicken recipe collection, where you’ll find other delicious meals like our keto broccoli, chicken and cheese casserole, or our tasty low-carb breaded chicken parmesan.

Teriyaki Chicken is a very popular Japanese dish that is traditionally loaded with sugar and carbs. Our version is sugar-free and only has 1g of net carbs per serve.

This recipe makes four servings.

Ingredients

• 2 pounds of Boneless Chicken Thighs
• 1 recipe of Keto Teriyaki Sauce
• 1 tablespoon of Sesame Oil
• 1/4 cup of Scallions, thinly sliced
• 1 tablespoon of Sesame Seeds

How to make Keto Teriyaki Chicken

1. Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
2. Preheat oven to 200C/390F.
3. Place the marinated chicken into a roasting tray.
4. Roast for 25-35 minutes, basting with more of the sauce halfway through.
5. Serve the chicken sprinkled with scallion and sesame seeds and with a side of cauliflower rice.

Keto Teriyaki Chicken

Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It's a simple baked recipe that's easy to make. Using chicken thighs due to their higher fat content, tenderness, and budget-friendliness makes this recipe perfect for a low-carb menu.

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5 from 11 votes

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Course: Dinner, Main Course

Cuisine: Japanese

Cook Time: 35 minutes mins

Total Time: 35 minutes mins

Servings: 4 servings

Calories: 394kcal

Author: Matt Dobson

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 2 pounds Boneless Chicken Thighs
• ▢ 1 recipe Keto Teriyaki Sauce
• ▢ 1 tablespoon Sesame Oil
• ▢ 1/4 cup Scallions thinly sliced
• ▢ 1 tablespoon Sesame Seeds

US Customary – Metric

Instructions

• Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
  2 pounds Boneless Chicken Thighs, 1 recipe Keto Teriyaki Sauce, 1 tablespoon Sesame Oil
• Preheat oven to 200C/390F.
• Place the marinated chicken into a roasting tray or oven proof pan such as cast iron.
• Roast for 25-35 minutes, basting with more of the sauce halfway through.

Notes

 

STORING: You can Store Teriyaki Chicken in the fridge for up to 3 days or freeze it for up to 3 months.

Nutrition

Serving: 150g | Calories: 394kcal | Carbohydrates: 6g | Protein: 49g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 215mg | Sodium: 203mg | Potassium: 582mg | Fiber: 5g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1.2mg | Calcium: 44mg | Iron: 2.2mg

Made this recipe?Tag me at @myketokitchen

How To Sore Teriyaki Chicken

Store Teriyaki Chicken in the fridge for up to 3 days or freeze for up to 3 months.

To make more Keto Teriyaki Chicken adjust the servings in the recipe card above.

Get more keto chicken recipes here.

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